You've got the
MS Strength Plan!
Your MS Strength Plan is on its way to your inbox.
It usually arrives within 5 minutes.
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Before you head to your MS Strength Plan...
Can I make one recommendation?
You just gave yourself a really great place to start. And I'm super excited for you.
The classes inside the MS Strength Plan are going to help you build a stronger foundation for walking, balance, and everyday movement.
But after helping thousands of people with MS, I've noticed something...
Many people finish those first classes...
...and then wonder,
"Okay...what do I do after I finish these classes?"
If you've ever started an exercise program with good intentions but struggled to stay consistent because you weren't sure what to do next...
You're not alone.
The MS Strength Plan gives you a place to start.
The 4-Week MS Mobility Challenge gives you a clear path to follow.
Every day you'll know exactly what to do, so you can spend less time wondering and more time moving.
Instead of wondering...
"Which class should I do today?"
"Am I repeating this enough?"
"Should I skip today because I'm tired?"
You simply open your calendar...
Press play...
And follow the plan...
For a full 4-weeks.
No guessing.
No piecing together workouts.
No spending extra mental energy trying to figure out what's best.
Why people love the Challenge
Not because it gives them more exercises.
Because it removes the guesswork.
Some people aren't sure which exercises to do next.
Others already have exercises they could be doing... but aren't confident they're focusing on the ones that will have the biggest impact on their walking, balance, and everyday movement.
Instead of wondering what to do, you simply press play and follow the plan.
Built for real life with MS
Some days you'll have plenty of energy.
Other days fatigue shows up unexpectedly.
Other days your symptoms feel more noticeable than usual.
Or life simply gets in the way.
…and you may decide today isn't the day.
That's okay.
Every class is designed to be flexible. Do the full class when you can. Or complete one round of each exercise and finish in about half the time. Some people even split their exercises throughout the day.
Progress doesn't have to look perfect.
It just has to keep moving forward.
Imagine four weeks from now...
Walking into the grocery store with a little more confidence.
Standing in the kitchen a little longer before needing a break.
Carrying your coffee across the room without thinking quite so much about every step.
Feeling more confident because you know you've been consistently working on the right things.
Not perfect days. Just more doable days.
Here's the difference:
MS Strength Plan
Already Yours
Great place to begin
4-Week MS Mobility Challenge
$67
A complete plan, not just exercises
Yes! Show Me the 4-Week Challenge for $67Because you already joined the MS Strength Plan...
You can add the entire 4-Week MS Mobility Challenge today for just
$67
(One time fee; normally $197)
This special pricing is only available on this page.
YES! SHOW ME MY NEXT STEP
Here's what people tell me most...
"I finally stopped wondering if I was doing the right exercises. This is JUST what I needed to get my butt in gear. It feels so reassuring knowing that the exercises I'm doing are the exact ones I need to do to reach my goals of walking better (and longer!)."
— Maria
"I appreciate the techniques I've learned and incorporated into my everyday life. I have hope."
— Melissa
Who is the 4-Week Challenge for?
It's for people who want more structure, more guidance, and a clear plan to follow after the MS Strength Plan.
The MS Strength Plan is a wonderful place to begin. But...
If you're someone who likes having a clear plan instead of figuring everything out on your own... I think you'll love the Challenge.
It simply removes the guesswork so you can focus on making progress.
YES! I'd Like the 4-Week Challenge for Just $67FAQs
What if I miss a day? Or a week?
What if I'm too tired to finish a class?
How long are the classes?
Do I need equipment?
How long do I have access?
Ready to stop guessing and start following the plan?
Yes! Show Me the 4-Week Challenge for $67
As always, check with your healthcare provider before starting any new exercise program.
