GOOD NEWS — You’re officially registered for the
5-Day MS Strength Challenge

It's on it's way to your inbox as we speak

But It Doesn’t Have To Stop There…

Add These 35-Minute
At-Home MS Exercise Classes & Start Feeling More Control Over Your Body Today


Special Challenge Price: Just $17!

I WANT FASTER RESULTS NOW →

GOOD NEWS —

You’re officially signed up for the MS-Specific Walking Webinar

↓

These exclusive classes are designed to complement your 5-Day MS Strength Challenge and help you see results sooner.

For less than the price of lunch, you’ll gain tools to make everyday movements easier and life more enjoyable—without needing to leave your home.



Here’s What You’ll Get for Just $17 ↓

 

→ Class 1: MS-Specific Core Strengthening Class:

35-minute chair-based exercises for balance, strength, and ease of movement.

→ Class 2: MS-Specific Leg Stretching Class:

30-minute targeted stretches to reduce muscle tightness and boost flexibility.

  • Class 1: MS-Specific Core Strengthening Class
    • 35-minute chair-based exercises for balance, strength, and ease of movement.

  • Class 2: MS-Specific Leg Stretching Class
    • 30-minute targeted stretches to reduce muscle tightness and boost flexibility.


Normal Price: $47
Today’s Special: $17
Savings: $30

Add to My Progress Plan for Just $17!

Not interested? Click here to go straight to your 5-day challenge

Why these classes?


The 5-Day Challenge teaches you the principles behind exercising with MS and includes one full exercise class, BUT these additional exercise classes will help you:

  • Gain strength needed to walk with less tripping
  • Make activities like standing up from low surfaces (couch, toilet, car) easier
  • Slow the progression of MS
  • Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
  • Begin implementing MS-specific exercises and movements into your day
  • Start a path of consistent regular exercise
…plus, you’ll get lifetime access!

Get The Classes →
Not interested? Click here to go straight to your 5-day challenge

Why this webinar?


The MS-specific balance webinar teaches you the principles behind exercising with MS to improve your balance – because praticing standing with your eyes closed or with one foot in front of the other often doesn’t cut it.

This webinar will help you: 

  • Feel more steady when walking in the middle of a room & out in public
  • Gain core strength needed to feel more balanced
  • Become less dependent on your mobility aid
  • Make activities like walking and climbing stairs easier
  • Recover from a trip with more strength & stability
  • Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
  • Start a path of consistent regular exercise
 
…plus, you’ll get lifetime access!
GET THE WEBINAR →

Why these classes?


The 5-Day Challenge teaches you the principles behind exercising with MS and includes one full exercise class, BUT these additional exercise classes will help you:

  • Gain strength needed to walk with less tripping
  • Make activities like standing up from low surfaces (couch, toilet, car) easier
  • Slow the progression of MS
  • Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
  • Begin implementing MS-specific exercises and movements into your day
  • Start a path of consistent regular exercise
…plus, you’ll get lifetime access!
GET THE CLASSES →

Not interested? Click here to go straight to your 5-day challenge

Here's what's inside:

MS-Specific Core Strengthening Class

→ A strong core makes all mobility easier - walking, stair climbing, getting out of bed, etc. Without a strong core, you’re likely to feel off balance when moving around, have more lower back pain, and have difficulty with daily activities.

 

→ This class will teach you the best core exercises you can do right from home (without having to do crunches or planks… in fact, you’ll be able to perform this whole class sitting in a chair!)

MS-Specific Leg Stretching Class

→ One main reason our muscles don’t work as well when we’re trying to strengthen them is because muscle tightness is limiting the movement. With more flexible muscles, you’ll be able to feel less heaviness, less restricted, and more ease when walking and performing daily activities.

 

→ This is a seated class that will teach you the most effective stretches to release muscle tightness in the muscles MS tends to attack the most.

The 5-Day MS Strength Challenge is an incredible start —
kudos to you for diving right in.


But if you're ready to start exercising & implementing what you learn right away, these classes were tailored specifically to help you do that. And right now, you can get two classes for a limited-time discount!

 

These classes pair perfectly with the educational training videos you’ll learn inside the 5-Day MS Strength Challenge. The challenge will educate you on how to exercise the right way to improve your strength & these classes will help you implement MS-specific exercises into your routine so you start seeing results faster.

 

You can use these classes at the same time as the 5-Day MS Strength Challenge.

Get The Classes →

Not interested? Click here to go straight to your 5-day challenge

Hi, I'm Dr. Gretchen!

 
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

 

Questions? Email me at [email protected]

Hi, I'm Dr. Gretchen!

 
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

 

Questions? Email me at [email protected]

 

No, thanks — take me to my
5-Day MS Strength Challenge

LET'S GO →