If you want to get the most out of all the exercises, it's important that you do them with correct form!

With the video demonstrations, you get access to a video of every exercise in each chapter.

And as a bonus, I give you additional exercises in each video to make sure you have TONS of MS-specific exercises to gain strength in your legs & core, learn how to balance safely, and improve your walking quality & stamina!

You're getting SIX videos that include:

⭑Exercises for Fatigue (Ch. 2)

⭑Different Types of Exercises (Ch. 4)

⭑The RIGHT Way to Exercise with MS (Ch. 5)

⭑Exercise Modifications (Ch. 6)

⭑Mobility Aid Fitting & Use (Ch. 9)

⭑FAQ - Stop Plopping Down + How to Get Up Off The Floor 

 PLUS...

✓  Each video ranges from 15-40 minutes; each exercise can be done in small chunks throughout your day or pieced together for a full exercise class.

✓ Easy access to all of the resources from each chapter so that you don’t have to waste time trying to find them individually!

✓ 20+ podcast episodes, free challenges, webinars, & helpful tools so you can find the tools you need right away that will help you feel more confident & supported.

✓ Lifetime access so you can come back to these videos any time!

If you want to improve your strength, walking and balance you need to effectively do each of the exercises and with the video demonstration you'll confidently know how to do each exercise and where you should be feeling each movement. 

These videos are not exercise classes, they're demonstrations of how to do each exercise correctly + where you should be feeling each movement. You'll feel confident that you're doing the exercises you need to do to effectively improve your strength, walking, and balance!