Group Coaching
Mentorship

This is a 6-week group coaching mentorship for people with MS who are looking for guidance & support as they work towards getting stronger and walking better.

This mentorship will change how you view exercise, how you move, and what your routine will look like moving forward. This mentorship will also change your relationship with exercise and yourself in the best way possible. If you’re ready to approach exercise in a way you never have before, receive high level guidance, and accountability with support then this space is for you.

Inside Group Coaching you will:

→ Gain clarity on your MS-specific exercise needs and develop a personalized routine tailored to your symptoms and goals

→ Learn how to modify exercises on-the-go, empowering you to maintain your routine even on challenging days

→ Discover strategies to overcome mental blocks and build lasting confidence in your physical abilities

→ Experience the power of community support, accelerating your progress through shared experiences and mutual encouragement

→ Transform your relationship with exercise, moving from obligation to empowerment as you see tangible improvements in your daily life

The vibe: 

Making exercise accessible & challenging while feeling more ease in everyday situations. The kind of ease where you’re participating in more opportunities and feeling more confident & empowered. 

Think: group coaching + group support and accountability.

Inside this mentorship, we're going to get extremely specific with what goals you’re working towards, what’s holding you back from reaching those goals (ie. what symptoms), and a specific exercise routine to help you overcome those obstacles. No more “go big or go home”, we are uncovering sustainable exercise for YOUR life & energy levels. I promise you that the conversations that take place in this space will be anything but surface level.

What to expect: 

1. Once you apply & are accepted, you'll submit your payment within 48 hours. You'll then receive a confirmation email and be prompted to fill out an in-depth intake form that will allow me to deep dive into your goals and symptoms, find blind spots, and enable us to start the intensive off with guidance and support on day one.
   
   
2. After that, you’ll join me + our other group members for a 30 minute kick-off call where we get to know each other. This is not a training call, but a fun way to introduce ourselves and get ready for the group.
   
   
3. After the kickoff call, you’ll receive an email outlining your specific exercise routine based on the onboarding form information. 
   
   
4. From there, we’ll meet biweekly to review your questions, how to overcome obstacles, and progress or modify exercises based on how they feel for you. There are 3 total Q&A calls throughout our 6-week mentorship.
   
   
5. You’ll be added to a Voxer community to ask questions between calls so you don’t have to wait 2 weeks to get your questions answered. This Voxer community will also serve as a way and hold yourself & others in the group accountable to your routine. The voxer space is yours to ask questions, support one another, and get strategic feedback on what you are navigating in your exercise routine and daily activities.

This is a fast-paced mentorship where we "get down to business" immediately and dive into getting you the support and guidance as you get stronger and walk better. No time is wasted.

Logistics:

Enrollment for January 2025 Group Coaching Mentorship is now open.

★ Dates for January 2025 Group Coaching Mentorship are January 20th - February 28th
→ Live calls will be held:

Kick-off call: Tuesday, January 21st at 2pm EST

Q&A 1: Thursday, January 30 at 3pm EST

Q&A 2: Thursday, February 13 at 1pm EST

Q&A 3: Thursday, February 27 at 1pm EST

You'll receive an exercise program based on feedback you provide in a questionnaire.

You'll participate in one "kick-off call" to meet the other group members + 3 group coaching calls on Zoom where we'll review your exercise routine, provide feedback, and answer questions.

* live calls will be recorded and emailed to you
* you'll have the ability to submit questions in advance if you're unable to make the call live 

Pricing:

Group Coaching Mentorship is $997usd with a payment plan option at two payments of $499usd (1st payment is upon signing up, 2nd payment is 4 weeks later). 

The mentorship includes one 30 minute kick-off call, three 60 minute group coaching calls & Voxer messaging access Mon-Fri 12pm-4pm EST, and 3 exercise routine audits.

There are only 6 spots available. 

This is for you if:

• You want an exercise routine curated to your symptoms and goals
• You want to participate in a group setting & support others in the group
• You’re willing to participate in your exercise routine and provide feedback on those exercises
• You need accountability & are willing to hold yourself & others accountable in our Voxer community

This is NOT for you if:

• You’re looking for 1:1 mentorship & are not willing to participate in group settings
• You do not want support, guidance, or accountability