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Your MS Strength Plan: Core & Stretching Classes
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Limited Time Offer:
You just made a great first move — I'm proud of you for stepping into something that actually works.
But what if this was just the beginning?
Save $100 when you add on the 4-Week MS Mobility Challenge, a proven 4-week plan with 20 expert-led classes, designed for real progress.
Get the step-by-step, research-backed program that helps people with MS:
âś“ Walk with more confidence
âś“Â Strengthen your legs & core
âś“Â Move through daily life more easily
All in just 4 weeks.
(Normally $197 — get it now for just $97
(only on this page)
A proven 4-week plan with 20 expert-led classes—designed for real progress.
You’ve already taken the first step.
Here’s what’s next if you’d like a bit more structure and support to keep going.
You just grabbed the Core & Stretching Classes—one of the best first steps you can take to build strength and mobility with MS. Truly.
And if you’re thinking,
“Wait… what comes after this?” I need more than just 2 classes, right?"
You’re not alone.
That’s why I created the 4-Week MS Mobility Challenge.
It takes the foundation you just built—and gives you a simple, structured plan to keep going.
This challenge gives you a clear, 4-week daily plan to keep your momentum going—even when MS symptoms feel unpredictable.
It was made to help you:
âś“Â Walk with more confidence
âś“ Strengthen your legs & core
âś“ Support daily activities like errands, stairs, and chores
âś“ Move through your day with more ease
✓ All in just 4 weeks
You don’t need this to get started. But if you’re ready to keep building momentum—you don’t have to do it alone.
Where You Are Now
(with the MS Strength Plan: Core & Stretching Classes)
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Building strength for everyday movement
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Supporting daily mobility
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Improving flexibility + stability
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Self-paced, go at your own rhythm
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Lifetime access to 2 classes, but no daily guidanceÂ
The Plan That Keeps You Going
(with the 4-Week MS Mobility Challenge)
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Daily, done-for-you plan that builds momentum
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Strengthens legs, walking, balance & more
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Clear structure with built-in flexibility
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Designed to boost consistency and confidence
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20 guided classes + daily schedule; lifetime access
Skip this offer & take me to my MS Strength Plan →
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Built for MS. Backed by Research. Proven to Work.
Built for the MS Brain & Body
The daily schedule is short, structured, and repeatable—so it’s easier to follow even on fatigue or flare-up days. No guesswork required.
Consistency Without Burnout
You’ll follow a 4-week rhythm that builds strength and mobility without overdoing it. You get rest days, flexibility, and expert guidance throughout.
Progress You Can Feel
These 20 expert-led classes help you walk, move, and live with more ease. Most people feel a difference by week two—and keep going from there.
Results People Actually See & FeelÂ
Don’t take it from me—
These are real notes from MSers who’ve gone through the program & started seeing results they can feel:
“I couldn’t believe the improvement I saw in my foot drop! Within the first few weeks I could lift my ankle more!”
-Â Brandy
“This is JUST what I needed to get my butt in gear. It feels so reassuring knowing that the exercises I’m doing are the exact ones I need to do to reach my goals of walking better (and longer!).”
-Â Maria
“I did all of the exercises this week. Although yesterday I felt achy and tired… I did the HIIT exercise when I got home and felt more energized. I felt like yesterday was overall a setback, but thinking about my progress, I appreciate the techniques I’ve learned and incorporated into my every day. I have hope.”
- Melissa
“These classes have helped me more than any other PT or exercise I’ve done before! I’m standing longer, walking on grass, and feel more stable!”
-Â Jess
“I feel like these are great exercises for people with MS. I’ve been trying to go to physical therapy for years and physical therapy has not helped in my case. I can notice my pain in my back has not been as severe. I was actually able to stand at the stove a couple of times this week not sitting on my walker... I am hopeful that I’m going to be able to start walking better and hopefully not assisted. I’ve had MS 21 years, and doctors have never mentioned specialized PT. I can tell a huge difference.”
— Christa
If you’re craving more structure and want to keep building momentum—this next step is for you:
Everything You Need to Keep Moving Forward
The 4-Week MS Mobility Challenge includes:
âś… 20 expert-led strength and mobility classes (MS-friendly)
âś… Simple 4-week daily schedule
✅ Lifetime access—come back any time
âś… Designed to support walking, balance, and core strength
âś… Built-in flexibility so you can rest when needed
✅ Just press play—no guessing what to do next
âś… Follow at home with minimal equipment
Special Offer for MS Strength Plan Students
Normally $197—yours today for just $97
Because you’ve already taken the first step, you get this full 4-week plan at a special discounted rate.
Questions? We've Got You.
Q: What if I fall behind or miss a day?
Q: How long are the classes?
Q: Do I need equipment?
Q: How long do I get access for?
Q: How is the plan structured?
What Happens When You Start Today
No stress. No overwhelm. Just a clear next step.
1. Join instantly — Get immediate access to the full 4-week plan and your class dashboard.
2. Start at your pace — Follow the schedule or go slower. You’ll always know what to do.
3. Feel real progress — Start noticing more confidence, strength, and stability—often by week two.
Only available on this page for $97 ($100 off)
No pressure—just your next best stepÂ
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