MS Strength Plan - Core and Stretching Classes

You’re One Click Away From Feeling Stronger and Steadier—Starting Today

What You’ll Get for $17 (One-Time Payment) 

✓ Core Strengthening Class (34 min)
Build stability for walking, standing, and daily movement

✓ Leg Stretching Class (29 min)
Ease tightness and spasticity so your body feels lighter and more mobile

✓ BONUS: Balance Class (36 min)
Improve reaction time and reduce those sudden “wobble” moments

✓ Lifetime Access
Come back anytime — no expiration, no subscription

✓ Support Tools + Resources
Quick-start guide, equipment recs, podcast episodes & more

All for just $17, a one-time payment — no recurring fees.

You’re Saying Yes To:

• Standing up without that full-body clench

• Getting through the day with less fatigue

• Fewer stumbles, more control

• Support that actually understands MS

• A plan you can follow—even on your low-energy days

What Others Are Saying:

"I was using a rollator full-time before starting these exercises. Now, I can walk through the grocery store with just a cane. My family couldn't believe it!"
— Mary D.

"I’ve tried regular PT for years with minimal results. Within 3 weeks of using Dr. Gretchen’s MS-specific exercises, I could walk to the mailbox without my cane."
— Susan R.

Created by a Doctor of Physical Therapy + MS Certified Specialist
Dr. Gretchen has helped over 40,000 people with MS improve their strength, balance, and independence through research-backed, MS-specific strategies.

Hit the button below and let’s get moving — no pressure, no guesswork. Just classes that actually make sense for your MS.

Due to the digital and educational nature of this program, all sales are final.
You’ll get lifetime access to every class and bonus resource the moment you join—so you can revisit and build progress on your own timeline.

Have a question before purchasing? Email [email protected] — I want this to feel like the right fit for you.