MS Strength Plan - Core and Stretching Classes

You're Just One Step Away From Stronger Legs, Better Balance, and More Independence!

What You're Getting Today:

  • MS-Specific Core Strengthening Class (35 min) - Build stability for walking, standing, and everyday movements
  • MS-Specific Leg Stretching Class (30 min) - Release tightness and improve flexibility in MS-affected muscles
  • Backed by Research & Used by 1,700+ MS Patients Worldwide
  • Lifetime Access - Return to these resources whenever you need them

Bonus Resources (because I just can't help myself — you need to see these!):

  • Balance Exercise Class
  • Helpful Podcast Episodes
  • Weight Shifting Exercise

All for just $17, a one-time payment—no recurring fees.

By completing your purchase, you're taking control of your MS journey and investing in greater independence and mobility.

  • Walk with more stability—no more random trips or scary near-falls in public.
  • Build a stronger core—to make everything from rolling over in bed to climbing stairs feel more controlled.
  • Stand longer, with less fatigue—say goodbye to collapsing into chairs or scanning the room for seats every five minutes.
  • Short, do-able sessions—perfect for any MS fatigue level, done at home, with zero extra costs.
  • Confidence boost—the freedom to go out, socialize, and enjoy life without anxiety holding you back.


What MS Warriors Like You Are Saying:

"I was using a rollator full-time before starting these exercises. Now, there are times when I can walk through the grocery store with just a cane. My family couldn't believe it!"  — Mary D.

"I've tried regular PT for years with minimal results. Within 3 weeks of using Dr. Gretchen's MS-specific exercises, I could walk to the mailbox without my cane. This is the real deal!"  — Susan R


Created by Dr. Gretchen Hawley, PT, DPT, MSCS Physical Therapist & Multiple Sclerosis Certified Specialist with 11+ years experience helping people with MS improve their mobility through neuroplasticity-based exercises.

Don't let another day pass feeling frustrated with your mobility. These aren't ordinary exercise videos – they're specifically designed to work WITH your MS, not against it.

$47.00 USD

WAIVER AND RELEASE FROM LIABILITY FOR CORE & STRETCHING CLASSES

I desire to participate in physical activities under The MSing Link LLC instruction. In consideration of being allowed to participate in physical exercise under The MSing Link LLC instruction, and other good and valuable consideration, the receipt and sufficiency of which is hereby acknowledged, I agree to waive and release, indemnify, hold harmless and forever discharge The MSing Link LLC, a entity organized and existing under the laws of the state of New York, including its agents, contractors, employees, officers, directors, affiliates, successors and assigns, of and from any and all claims, demands, debts, contracts, expenses, causes of action, lawsuits, damages and liabilities, of every kind and nature, whether known or unknown, in law or equity, that I ever had or may have, arising from or in any way related to my participation in any of the strength training and physical exercise or related physical activities conducted by, on the premises of, or for the benefit of, The MSing Link LLC provided that this waiver of liability does not apply to any acts of gross negligence, or intentional, willful or wanton misconduct. The MSing Link LLC, its agents, employees, officers, directors, affiliates, successors and assigns are hereby jointly and severally referred to herein as Company.

 

By this Waiver and Release, I assume any risk, and take full responsibility and waive any claims of personal injury or death associated with including but not limited to engaging in fitness/exercise or strength activities, or other related activities conducted by Company.  

 

This Waiver and Release contains the entire agreement between the parties, and supersedes any prior written or oral agreements between them concerning the subject matter of this Waiver and Release.  The provisions of this may be waived, altered, amended or repealed, in whole or in part, only upon the prior written consent of all parties.

 

The provision of this Waiver and Release will continue in full force and effect even after the termination of the activities conducted by, on the premises of, or for the benefit of Company, whether by agreement, by operation of law, or otherwise. 

 

I have read, understand and fully agree to the terms of this Waiver and Release. I understand and confirm that by checking the box on this page, I have given up considerable future legal rights. I have signed this Agreement freely, voluntarily, under no duress or threat of duress, without inducement, promise or guarantee being communicated to me.  The checked box is proof of my intention to execute a complete and unconditional Waiver and Release of all liability to the full extent of the law.  I am eighteen years of age or older and mentally competent to enter into this Waiver and Release.



TERMS OF PURCHASE

 

By clicking “Buy Now,” “Purchase,” “Complete My Purchase”, or any other phrase on the purchase button, entering your credit card information, or otherwise enrolling, electronically, verbally, or otherwise, you (“Client”) agree to be provided with products by The MSing Link LLC. By purchasing any product, you are entering into a legally binding agreement with the Company, subject to the following terms and conditions:

 

 

  • SCOPE OF PRODUCT

 

 

  • One 35 minute core strengthening exercise class
  • One 30 minute leg strengthening class
  • Bonus videos including an education video on weight shifting, an exercise class focusing on balance, an exercise pdf, and other resources.

 

 

  • PAYMENT

 

 

Upon execution of this Agreement, Client agrees to pay to the Company the full purchase amount for the product, regardless of what payment option Client selects at checkout. If Client selects a payment plan option, Client authorizes Company to charge the card or account used at checkout to complete all payments pursuant to the payment plan. Company reserves the right to collect any and all monies owed by Client to Company for the Program, by any means necessary within the parameters of the law. The Client shall pay for any fees associated with recouping payment, including but not limited to, collections fees and attorneys’ fees. 

 

 

  • REFUNDS

 

 

Due to the digital and educational nature of this product, there are no refunds permitted under any circumstance. Dissatisfaction with Company’s product is not a valid reason for a refund or excuse to not make remaining payments due & owed under this Agreement. 

 

 

  • DISCLAIMER

 

 

Any testimonials, earnings, or examples shown through Company’s website or products are only examples of what may be possible for Client. There can be no assurance as to any particular financial outcome based on the use of Company’s products and/or services. Client acknowledges that Company has not and does not make any representations as to the future income, expenses, sales volume or potential profitability or loss of any kind that may be derived as a result of use of Company’s website, programs, products or services.

 

 

  • INTELLECTUAL PROPERTY RIGHTS

 

 

This product contains information that is the intellectual property belonging to Company and to third-parties that license some intellectual property to Company. Company provides Client with a non-exclusive, non-transferrable single-user license authorizing Client to use the materials for their individual purposes only. Client may not share, sell, re-use, reproduce, repurpose or otherwise distribute Company’s intellectual property without prior written consent from Company. Company maintains all rights to its intellectual property and nothing in this Agreement shall transfer ownership of rights to Client. 

 

 

  • DISCLAIMER OF WARRANTIES

 

 

The information provided through this purchase is provided on an “as is” basis. The MSing Link LLC makes no representations or warranties, express or implied, with respect to the information provided through this purchase. The MSing Link LLC will not be liable or held responsible for any losses, injuries, or damages from the participation in, use of, or reliance on any of the information provided through this purchase.

 

 

  • LIMITATION OF LIABILITY

 

 

By purchasing this product, Client accepts any and all risks, foreseeable or unforeseeable, arising from such transaction. Client agrees that Company will not be held liable for any damages of any kind resulting or arising from including but not limited to; direct, indirect, incidental, special, negligent, consequential, or exemplary damages happening from the use or misuse of the Company’s products or services. Client agrees that use of this Program is at user’s own risk.

 

 

  • NON-DISPARGEMENT

 


By purchasing this product, you agree to refrain from making any statements, whether oral or in writing, that negatively impact Company’s business, services, products, or reputation.

 

 

  • ASSIGNMENT

 

 

There shall be no assignment of obligations. Neither Party may assign any of its respective obligations under this Agreement without the express written consent of the other Party.

 

 

  • SEVERABILITY

 

 

If any term, provision, covenant, or condition of this Agreement is held by a court of competent jurisdiction to be invalid or unenforceable, the rest of the Agreement shall remain in full force and effect and shall in no way be affected or invalidated.

 

 

  • MODIFICATIONS AND AMENDMENTS

 

 

This Agreement may be modified or amended at any time and from time to time, but any modification or amendment must be in writing and signed by each party.

 

 

  • DISPUTE RESOLUTION

 

 

If any dispute arises out of or related to a claimed breach of this Agreement or any other disagreement of any nature, type or description, regardless of the facts or the legal theories which may be involved, such dispute shall be resolved by binding arbitration by a single arbitrator in the State of New York. If Company is deemed the successful party to the dispute, Company will be entitled to costs and fees incurred in resolving or settling the dispute, in addition to any other relief to which Company may be entitled. The parties agree to waive their right to a jury trial. Parties further agree that prior to arbitration, both Parties will make a good faith effort to resolve the dispute without the necessity of outside intervention.

 

 

  • VENUE AND APPLICABLE LAW

 

 

This Agreement shall be governed, construed, and interpreted in accordance with the laws of the State of New York.   Both Parties agree to submit to the jurisdiction of and venue in the State of New York. Should any claim or controversy arise between the Parties under the terms of this Agreement, such a claim or controversy shall be resolved only in the State of New York.

 

 

  • SIGNATURES

 

 

This Agreement shall be signed by both Parties agreeing to the terms laid out above, indicated by marking the checkbox on this page. This Agreement is effective upon the marked checkbox as of the day and date first above stated.

 

 

  • ENTIRE AGREEMENT

 

 

This Agreement contains the entire agreement of the Parties relating to the rights granted and obligations assumed in this Agreement. Any oral representations or modifications concerning this instrument shall be of no force or effect.

 

 

  • ALL RIGHTS RESERVED 

 

 

All rights not expressly granted in this Agreement are reserved by us. 

 

 

  • TREATMENT

 

 

By purchasing these Core & Stretching Classes, you understand that it does not contain the diagnosis, treatment, or evaluation of any type of medical issue. This course is for educational and informational purposes only and should not be construed as medical advice. This course should not be used as a substitute for health care. It is your exclusive responsibility to seek such independent professional guidance as needed.

Add on my 4-Week MS Mobility Challenge for an additional one-time fee of $67!
(normally sold for $197)

Your 2 core & stretching classes are powerful, but imagine having a complete 4-week system that tells you exactly what to do each day for maximum walking confidence.

What you'll get:

  • 20 MS-specific exercise classes (perfectly sequenced)
  • Daily roadmap - no guesswork required
  • Modification options for every energy level
  • Comprehensive coverage: strength, flexibility, balance & cardio
  • 6 weeks of access (extra time for MS flare-ups or days you need a break)

This program will help you walk without touching walls for support, lift your legs higher on stairs, and feel confident on uneven ground! You can use these structured workouts to amplify your core & stretching class results.

⭐ One time fee. 6 weeks access.