MS Strength Plan 

You’re One Step Away From Feeling a Little Stronger and Steadier – At Your Own Pace

What You’ll Get for $17 (One-Time Payment) 

✓ Core Strengthening Class (34 min)
Build stability for walking, standing, and daily movement

✓ Leg Stretching Class (29 min)
Ease tightness and spasticity so your body feels lighter and more mobile

✓ Leg Strengthening & Coordination Class (38 min)
Support smoother, more controlled movement and improve coordination

✓ BONUS: Balance Class (36 min)
Support better balance and help reduce those sudden “wobble” moments

✓ Lifetime Access
Come back anytime – no expiration, no subscription

✓ Built-in Support Resources
A short balance exercise, a quick movement to improve steadiness when walking, and curated podcast episodes to help you better understand your body + hear real stories of what progress can look like with MS

All for just $17, a simple one-time payment.

No recurring fees.

When You Start, You Might Begin to Notice:

• Standing up feels a little more balanced – with more strength as you move throughout the day
• Daily movement feels a bit more manageable
• Fewer “wobble” moments and more control
• Exercises that actually make sense for how MS affects your body
• A simple plan you can follow at your own pace with modifications available for your harder days
  
  

Created by a Doctor of Physical Therapy + MS Certified Specialist

Dr. Gretchen has helped over 40,000 people with MS across 35+ countries improve their strength, balance, and independence through MS-specific, research-backed strategies.

What Others Are Saying:

“I have not felt this much hope in years. This is the first time something has felt like it might actually help.”
— Michelle C.

“These exercises help strengthen me, but don’t exhaust me.”
— Martha S.

“I love that the exercises actually relate to the symptoms I experience... it finally makes sense.”
— Tamara T.

You can start right away – or take it at your own pace.
Pause, repeat, and come back whenever your body is ready.

When you’re ready, you can complete your checkout below – no pressure, no rush.
Just simple, guided classes designed to support your mobility & daily activities.

Due to the digital nature of this program, all sales are final.
You’ll receive lifetime access immediately – so you can return anytime and move at your own pace.

Have a question before purchasing? Email [email protected] – I want this to feel like the right fit for you.