Add on a free exercise pdf + a video demonstration of every exercise in the book for an additional $17!
You'll get SIX videos that include:
⭑Exercises for Fatigue (Ch. 2)
⭑Different Types of Exercises (Ch. 4)
⭑The RIGHT Way to Exercise with MS (Ch. 5)
⭑Exercise Modifications (Ch. 6)
⭑Mobility Aid Fitting & Use (Ch. 9)
⭑FAQ - Stop Plopping Down + How to Get Up Off The Floor
⭑ Bonus exercises in each video that aren't in the book
✓ The free exercise pdf contains all of the exercises in the book within one document for easy-to-access use! Plus, they're colored photos with a description for each one!
✓ Each exercise video ranges from 15-40 minutes; each exercise can be done in small chunks throughout your day or pieced together for a full exercise class.
✓ Easy access to all of the resources from each chapter in the book so that you don’t have to waste time trying to find them individually!
✓ 20+ podcast episodes, free challenges, webinars, & helpful tools so you can find the tools you need right away that will help you feel more confident & supported.
✓ Lifetime access so you can come back to these videos any time!