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Dr. Gretchen's 5 Day MS Strength Challenge has helped me understand that I can effect change in my MS with exercise. Previous physical therapists who didn't specialize in MS encouraged exercises, but didn't explain the "why" behind each one [like Dr. Gretchen does] and didn't seem hopeful that I would see improvement after they had helped me a little while. I've been practicing Dr. Gretchen's exercises and have noticed improved movement in my ankles and with walking!
The 5 Day MS Strength Challenge has given me so much knowledge and understanding to how exercise works, and how to move with intention, learning about neuroplasticity and having a better understanding!