4 Week MS Mobility Challenge

A 4 week MS-specific exercise challenge designed to help you:

1) Learn & implement the right type of exercises for MS
2) Begin exercising in a way that will help improve your mobility/walking
3) Lift your legs higher when walking, walk on uneven surfaces, and walk longer distances
4) Feel confident you're doing what it takes to reach your goals

If you're ready to hit the ground running & start exercising in a way that will strengthen your muscles & your brain (which is key when you have MS)... this 4 week challenge was designed for YOU!

There's no guess work or uncertainty - you'll be told (and shown) exactly what to do each day.

What you'll get:

  • 20 MS-Specific Exercise Classes
    • One class per day
    • 5 days per week
    • For 4 weeks

  •  Guidance on how to modify or advance any exercise

  • A guide of exactly which exercises to do each day

  • Each class will focus on an important role of mobility:
    • strength
    • flexibility
    • core
    • balance
    • cardio

  • Access for the lifetime of the offer
    • This challenge is designed for you to complete in 4 weeks, however... life happens & MS symptoms can occur unexpectedly, so I've built in extra time complete the challenge and/or to come back and repeat it as many times as you'd like. 

Valued at $397

This challenge is for you if:

- your MS causes weakness in your legs & core
- you have goals of improving your walking, mobility, and strength
- you're eager & ready to start following an exercise plan

This challenge is NOT for you if:

- you have no weakness in your legs
- your walking is unaffected by MS
- you already have an exercise program and aren't open to a new approach

Imagine finally staying consistent with an easy-to-follow exercise program where you start seeing improvements faster than ever before (don't take my word for it... read some of the testimonials below).

→ You're not tripping as much
→ You're able to lift your leg(s) higher
→ You're not touching as many walls/furniture while walking because you're feeling more balanced
→ You feel more confident standing up from low surfaces & climbing stairs.

Yes... that's possible for you (even with MS)!

No more uncertainty or doubt -- pure assurance that your exercise program includes the exact right types of movement for your symptoms & your goals.

That's what's possible for you inside the 4-Week Mobility Challenge.

If you've tried other forms of physical therapy & exercise and it didn't work for you... have no fear... this is different:

This challenge utilizes research-backed exercises specific to people with MS that allows you to strengthen your muscles AND the connection between your brain and muscles (your neural pathways).

 

Participants of this 4-Week MS Mobility challenge have said: 

"I struggle with consistency, but with the classes all picked out & a timeline to do it in pushed me to meet my deadlines. Also, not having to think about what exercises to do and Dr. Gretchen talking me through them is what I needed." - Meladee

"Walking up stairs is easier than it's been in years! I feel inspired to keep going." - Karen

"These classes broke down exercises I can do throughout my day and also had easier versions, which is amazing on the days I'm more tired. I still have to use a cane to get around, but after 4 weeks I'm already noticing an improvement - my partner has noticed as well! And my endurance is better, too! I'm excited for the future." - Molly

"I almost slipped the other day after just one week of the challenge, but caught myself & my reaction time was fast enough to grab & hold on without falling -- yippee big big win!" - Crystal

"I couldn't believe the improvement I saw in my foot drop! Within the first few weeks I could lift my ankle more!" - Ashley

"This challenge has helped me more than any other PT or exercise I've done before! I'm standing longer, walking on grass, and feel more stable!" - Carol

 


Frequently Asked Questions:

Q: What is the 4-Week MS Mobility Challenge?
A: An exercise-based challenge with one MS-specific exercise class per day for 4 weeks (20 classes total) to help you implement the knowledge you just learned in the 5-day challenge! All exercises will show a modified & advanced version.

Q: How does the challenge work?
A: You'll get access to all of the exercise classes all at once. The challenge is to perform one exercise class per day for up to 5 days per week. The classes are outlined on a day-by-day basis, so you'll know which exercise to do each day - no guesswork.


Q: How long are the classes?
A: Classes range from 20-40 minutes. They can be performed all at once or split up into segments throughout the day.


Q: Is the challenge live or self-paced?
A: Self-paced. The exercise classes have been recorded so you can do them as they fit into your schedule.


Q: What if I can’t exercise 5 days per week?
A: No worries! Stick to whatever plan works for you, your lifestyle, and your MS. Feel free to start with 2-3 classes per week if that’s what you can fit into your schedule/energy.

Q: What if I miss a day (or one week) of the exercise classes?
A: No worries! There is extra time (2 full weeks) built in the challenge so you'll have 6 weeks to complete the 4 week challenge. If you don't think you'll be able to complete the 4 weeks within the 6 week timeframe, I recommend adding on lifetime access by checking the box below so you will be able to come back to the challenge as often as you'd like... for life.

Q: Do I need any equipment?
A: We use a cane (or yoga strap or bathrobe belt) to stretch, occasionally.

We use a resistance band in one of the classes.

Otherwise, no weights or equipment are needed!

Q: How long will I have access for?
A: You'll have access for the lifetime of this offer. Repeat the challenge as many times as you'd like for years to come.

Q: When should I start the challenge?

A: This is designed for you to participate when you're READY to start day one!

Refunds will not be given. If you'd prefer to purchase lifetime access, you can choose to add it on by clicking the box below PRIOR to checking out.

$197.00 USD

WAIVER AND RELEASE FROM LIABILITY FOR 4 WEEK MS MOBILITY CHALLENGE

I desire to participate in physical activities under The MSing Link LLC instruction. In consideration of being allowed to participate in physical exercise under The MSing Link LLC instruction, and other good and valuable consideration, the receipt and sufficiency of which is hereby acknowledged, I agree to waive and release, indemnify, hold harmless and forever discharge The MSing Link LLC, a entity organized and existing under the laws of the state of New York, including its agents, contractors, employees, officers, directors, affiliates, successors and assigns, of and from any and all claims, demands, debts, contracts, expenses, causes of action, lawsuits, damages and liabilities, of every kind and nature, whether known or unknown, in law or equity, that I ever had or may have, arising from or in any way related to my participation in any of the strength training and physical exercise or related physical activities conducted by, on the premises of, or for the benefit of, The MSing Link LLC provided that this waiver of liability does not apply to any acts of gross negligence, or intentional, willful or wanton misconduct. The MSing Link LLC, its agents, employees, officers, directors, affiliates, successors and assigns are hereby jointly and severally referred to herein as Company.

 

By this Waiver and Release, I assume any risk, and take full responsibility and waive any claims of personal injury or death associated with including but not limited to engaging in fitness/exercise or strength activities, or other related activities conducted by Company.  

 

This Waiver and Release contains the entire agreement between the parties, and supersedes any prior written or oral agreements between them concerning the subject matter of this Waiver and Release.  The provisions of this may be waived, altered, amended or repealed, in whole or in part, only upon the prior written consent of all parties.

 

The provision of this Waiver and Release will continue in full force and effect even after the termination of the activities conducted by, on the premises of, or for the benefit of Company, whether by agreement, by operation of law, or otherwise. 

 

I have read, understand and fully agree to the terms of this Waiver and Release. I understand and confirm that by checking the box on this page, I have given up considerable future legal rights. I have signed this Agreement freely, voluntarily, under no duress or threat of duress, without inducement, promise or guarantee being communicated to me.  The checked box is proof of my intention to execute a complete and unconditional Waiver and Release of all liability to the full extent of the law.  I am eighteen years of age or older and mentally competent to enter into this Waiver and Release.



TERMS OF PURCHASE

 

By clicking “Buy Now,” “Purchase,” “Complete My Purchase”, or any other phrase on the purchase button, entering your credit card information, or otherwise enrolling, electronically, verbally, or otherwise, you (“Client”) agree to be provided with products by The MSing Link LLC. By purchasing any product, you are entering into a legally binding agreement with the Company, subject to the following terms and conditions:

 

 

  • SCOPE OF PRODUCT

 

 

The 4 Week MS Mobility Challenge includes 20 exercise videos laid out in a format of five exercise classes per week for four weeks. There is a welcome video that provides instruction on how to use the course and a “what’s next” video providing insight into the next course that will help continue exercises to improve strength and funcion.

 

 

  • PAYMENT

 

 

Upon execution of this Agreement, Client agrees to pay to the Company the full purchase amount for the product, regardless of what payment option Client selects at checkout. If Client selects a payment plan option, Client authorizes Company to charge the card or account used at checkout to complete all payments pursuant to the payment plan. Company reserves the right to collect any and all monies owed by Client to Company for the Program, by any means necessary within the parameters of the law. The Client shall pay for any fees associated with recouping payment, including but not limited to, collections fees and attorneys’ fees. 

 

 

  • REFUNDS

 

 

Due to the digital and educational nature of this product, there are no refunds permitted under any circumstance. Dissatisfaction with Company’s product is not a valid reason for a refund or excuse to not make remaining payments due & owed under this Agreement. 

 

 

  • DISCLAIMER

 

 

Any testimonials, earnings, or examples shown through Company’s website or products are only examples of what may be possible for Client. There can be no assurance as to any particular financial outcome based on the use of Company’s products and/or services. Client acknowledges that Company has not and does not make any representations as to the future income, expenses, sales volume or potential profitability or loss of any kind that may be derived as a result of use of Company’s website, programs, products or services.

 

 

  • INTELLECTUAL PROPERTY RIGHTS

 

 

This product contains information that is the intellectual property belonging to Company and to third-parties that license some intellectual property to Company. Company provides Client with a non-exclusive, non-transferrable single-user license authorizing Client to use the materials for their individual purposes only. Client may not share, sell, re-use, reproduce, repurpose or otherwise distribute Company’s intellectual property without prior written consent from Company. Company maintains all rights to its intellectual property and nothing in this Agreement shall transfer ownership of rights to Client. 

 

 

  • DISCLAIMER OF WARRANTIES

 

 

The information provided through this purchase is provided on an “as is” basis. The MSing Link LLC makes no representations or warranties, express or implied, with respect to the information provided through this purchase. The MSing Link LLC will not be liable or held responsible for any losses, injuries, or damages from the participation in, use of, or reliance on any of the information provided through this purchase.

 

 

  • LIMITATION OF LIABILITY

 

 

By purchasing this product, Client accepts any and all risks, foreseeable or unforeseeable, arising from such transaction. Client agrees that Company will not be held liable for any damages of any kind resulting or arising from including but not limited to; direct, indirect, incidental, special, negligent, consequential, or exemplary damages happening from the use or misuse of the Company’s products or services. Client agrees that use of this Program is at user’s own risk.

 

 

  • NON-DISPARGEMENT

 


By purchasing this product, you agree to refrain from making any statements, whether oral or in writing, that negatively impact Company’s business, services, products, or reputation.

 

 

  • ASSIGNMENT

 

 

There shall be no assignment of obligations. Neither Party may assign any of its respective obligations under this Agreement without the express written consent of the other Party.

 

 

  • SEVERABILITY

 

 

If any term, provision, covenant, or condition of this Agreement is held by a court of competent jurisdiction to be invalid or unenforceable, the rest of the Agreement shall remain in full force and effect and shall in no way be affected or invalidated.

 

 

  • MODIFICATIONS AND AMENDMENTS

 

 

This Agreement may be modified or amended at any time and from time to time, but any modification or amendment must be in writing and signed by each party.

 

 

  • DISPUTE RESOLUTION

 

 

If any dispute arises out of or related to a claimed breach of this Agreement or any other disagreement of any nature, type or description, regardless of the facts or the legal theories which may be involved, such dispute shall be resolved by binding arbitration by a single arbitrator in the State of New York. If Company is deemed the successful party to the dispute, Company will be entitled to costs and fees incurred in resolving or settling the dispute, in addition to any other relief to which Company may be entitled. The parties agree to waive their right to a jury trial. Parties further agree that prior to arbitration, both Parties will make a good faith effort to resolve the dispute without the necessity of outside intervention.

 

 

  • VENUE AND APPLICABLE LAW

 

 

This Agreement shall be governed, construed, and interpreted in accordance with the laws of the State of New York.   Both Parties agree to submit to the jurisdiction of and venue in the State of New York. Should any claim or controversy arise between the Parties under the terms of this Agreement, such a claim or controversy shall be resolved only in the State of New York.

 

 

  • SIGNATURES

 

 

This Agreement shall be signed by both Parties agreeing to the terms laid out above, indicated by marking the checkbox on this page. This Agreement is effective upon the marked checkbox as of the day and date first above stated.

 

 

  • ENTIRE AGREEMENT

 

 

This Agreement contains the entire agreement of the Parties relating to the rights granted and obligations assumed in this Agreement. Any oral representations or modifications concerning this instrument shall be of no force or effect.

 

 

  • ALL RIGHTS RESERVED 

 

 

All rights not expressly granted in this Agreement are reserved by us. 

 

 

  • TREATMENT

 

 

By purchasing this 4 Week MS Mobility Challenge, you understand that it does not contain the diagnosis, treatment, or evaluation of any type of medical issue. This course is for educational and informational purposes only and should not be construed as medical advice. This course should not be used as a substitute for health care. It is your exclusive responsibility to seek such independent professional guidance as needed.