Get ready to feel stronger, walk better, and feel more energized!
In this 5 Day Challenge, you'll learn:
★ How you can use neuroplasticity to increase your strength and improve your mobility!
★ Various functional exercises to improve specific activities (ie. walking, stair climbing, getting out of a car, etc.)
★ How much time you should be committing to exercising with MS in order to see a difference.
★ How to fit your MS-specific exercises into your day
★ How to stay consistent with your exercise routine.