Join us LIVE on Saturday March 18th at 12pm EST + access the recording ANY TIME to learn...

• Why functional movement is better than traditional exercise
• How your pelvic floor affects your posture and walking
• Physical Therapy exercises & Functional yoga poses for mobility
• A full 40-minute strengthening & yoga practice

Lifetime access - you'll be able to rewatch this class as many times as you'd like for years to come!

• Special bonus: relaxing meditation to calm the nervous system