The Progress Method for MS

A simple, MS-specific approach that swill give you more confidence in your mobility & your approach to exercise.

The Balance Workshop will walk you through how to improve your balance. 👉

The Progress Method helps you start applying the right approach now, so when you join the workshop, you already feel more confident in your movement and ready to build on it.

IMPORTANT NOTE: Do you already own The MSing Link Game Changers? This is the refreshed version of that course, and you already have the updated version available in your MSing Link Library.

What You Get Today

✔ Full Course Access

Three video lessons you can watch anytime, anywhere.

✔ The Progress Method Guide (PDF)

A clear breakdown of the 3 pillars and how to apply them.

✔ Progress Method Workbook

Printable worksheets to help you reflect, plan, and track wins.

✔ BONUS Exercise Class

A 35 minute beginner-friendly leg strengthening pre-recorded exercise class.

✔ Instant Access

Start right away at your own pace.

Inside You’ll Learn:

1. Neuroplasticity

How to strengthen the connection between your brain and muscles so movement feels more available and coordinated.

2. Exercise Parameters

How much to do, how often, how hard, and how to progress without overdoing it.

3. Reducing Bad Habits

How to spot movement patterns that may be slowing progress—and what to do instead.

After This Course, You’ll Have a Clearer Understanding Of:

Why progress may still be possible with MS
How to approach exercise differently
How to start applying this to your daily movement
What to focus on (and what to stop doing)

This is a short, educational course designed to help you understand how to approach movement and exercise with MS, so that things like walking to the mailbox, getting in and out of the car, and more of your daily life activities start to feel easier with the right approach..

Why Start Now?

You just signed up for the workshop — which means this is already top of mind.

Starting now can help you better understand what we’ll cover… and give you a simple place to begin.

Even if it’s just one small step.

This offer is only available here while you’re signing up.

Meet Dr. Gretchen, PT, DPT, MSCS 👋

I’m a physical therapist who specializes in working with people with MS.

Inside this course, I’ll walk you through a simpler, more effective way to approach movement, so you can start feeling more confident in what you’re doing.🧡

You don’t need to do everything, just start with one step.

*No refunds for any digital purchases. Any questions, please contact [email protected]

Loved by People with MS Around the World

Robert L.

Dr. Gretchen is professional, knowledgeable, and very caring. I appreciate her knowledge and experience specifically with Multiple Sclerosis patients. She understands how spasticity and fatigue can impact how I move, and knows how to design a program that works for me.

Susanne C.

Doctor Gretchen is truly an entrepreneur in the field of MS Physical Therapy. I first met her three months ago and it was life changing. I have been active all my life but as someone with 34 years "time in grade" with MS, someone who now uses a rollator, and someone who has transitioned to Secondary Progressive MS, I desperately needed to kick my exercise routine up a notch. And then I was referred to Gretchen. She get's it. She understood everything I questioned. She not only gave me a routine that was acceptable and achievable, but she gave me a new hope of what was possible. Doctor Gretchen was truly a find for me. Her [full program, The MSing Link] is now available 24 hours and has more tools than I ever could have imagined... all without having to leave your home. I can't say enough about this program and suggest you give it a chance. You won't regret.

Katherine Z.

Dr. Gretchen is a wonderfully enthusiastic physical therapist specializing in treating MS. She has been helping me where I need help, mostly in walking. MSing Link is her virtual portal where she shares her knowledge. I have learned so much!