The Progress Method for MS
Learn the research-backed method that explains why progress happens with the right strategy for MS
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IMPORTANT NOTE: Do you already own The MSing Link Game Changers? This is the refreshed version of that course, and you already have access inside your account. Log in here to see.
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If you’ve tried exercise before and still feel stuck… it may not be because exercise “doesn’t work.”
It may be because no one showed you the right strategy for MS.
Inside this course, Dr. Gretchen Hawley teaches the 3 pillars that help people with MS stop guessing, train smarter, and start creating real progress in walking, strength, balance, and everyday movement.
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âś” Instant Access
âś” Learn at Your Own Pace
âś” Simple, Actionable Lessons
âś” Created Specifically for People with MS
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If you’ve tried exercise before, felt discouraged, or wondered if progress is still possible for you… you’re not alone. This course was created to give you clarity and direction.
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Inside You’ll Learn:
1. Neuroplasticity
How to strengthen the connection between your brain and muscles so movement feels more available and coordinated.
2. Exercise Parameters
How much to do, how often, how hard, and how to progress without overdoing it.
3. Reducing Bad Habits
How to spot movement patterns that may be slowing progress—and what to do instead.
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After This Course, You’ll Feel More Clear and Confident About:
- What exercises to focus on
- Why previous exercise may not have helped
- How to train smarter with MS
- How to build consistency without overwhelm
- How to support walking, balance, and strength
- What progress can realistically look like
- How to move forward with a real plan
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What You Get Today
âś” Full Course Access
Three video lessons you can watch anytime, anywhere.
✔ The Progress Method Guide (PDF)
A clear breakdown of the 3 pillars and how to apply them.
âś” Progress Method Workbook
Printable worksheets to help you reflect, plan, and track wins.
✔ BONUS Exercise Class
A 35 minute beginner-friendly leg strengthening pre-recorded exercise class.
âś” Instant Access
Start right away at your own pace.
Meet Dr. Gretchen, PT, DPT, MSCS đź‘‹
As a physical therapist and MS Certified Specialist, I’ve dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.
I’ve helped thousands of people with MS learn what’s possible when they use the right approach.
And I’d love to help you, too. 🧡
*No refunds for any digital purchases. Any questions, please contact [email protected]
Loved by People with MS Around the World
Susanne C.
Doctor Gretchen is truly an entrepreneur in the field of MS Physical Therapy. I first met her three months ago and it was life changing. I have been active all my life but as someone with 34 years "time in grade" with MS, someone who now uses a rollator, and someone who has transitioned to Secondary Progressive MS, I desperately needed to kick my exercise routine up a notch. And then I was referred to Gretchen. She get's it. She understood everything I questioned. She not only gave me a routine that was acceptable and achievable, but she gave me a new hope of what was possible. Doctor Gretchen was truly a find for me. Her [full program, The MSing Link] is now available 24 hours and has more tools than I ever could have imagined... all without having to leave your home. I can't say enough about this program and suggest you give it a chance. You won't regret.
Robert L.
Gretchen is professional, knowledgeable, and very caring. I appreciate her knowledge and experience specifically with Multiple Sclerosis patients. She understands how spasticity and fatigue can impact how I move, and knows how to design a program that works for me.
Katherine Z.
Gretchen is a wonderfully enthusiastic physical therapist specializing in treating MS. She has been helping me where I need help, mostly in walking. MSing Link is her virtual portal where she shares her knowledge. I have learned so much!
