The MSing Link - Annual Membership

★ 24/7 access for just $3 per day!
Start Now. Cancel Anytime. 

What you'll get:

  • MS-Specific strengthening, stretching, balance & walking exercises
  • Exercise guides (so you know what exercises to do each day!) + exercise tracker
  • Weekly live exercise classes
  • Monthly live group check-in calls to answer your specific questions
  • Symptom management tips & strategies
  • Orientation zoom call to orient you into the program 
  • Monthly MS Expert Guest Speakers 
  • Research Updates 
  • Task-specific exercise instruction (climbing stairs, standing up from the ground, getting in/out of your car, etc.)

If this program is not a good fit for you, you can cancel at any time up to 24 hours before the auto-renewal and you will NOT be charged for future months.

What People Are Saying:

I have made more progress (walking, balance, learning to stand from a wheelchair) in 3 months than in the last 3 years. The attention you get is specifically designed for you and your abilities. Gretchen was specifically recommended by my MS physician. I can feel the improvement!!!


As someone with MS for 38+ years who has transitioned into Secondary Progressive MS, I can tell you that this program gives you the exercises AND hope that you need to push through! I've noticed improvements in my ability to stand longer & walk longer and I'm able to do more throughout the day with more energy!


Ever since I started doing MSing Link exercises, I went from barely walking 1/4 mile, constant foot drop, and falling off balance to working up to a 2 mile walk with regular speed!


I had my annual neurologist appointment today and it's confirmed - I've improved my walking, strength, and balance more in one year from doing The MSing Link than I have from 10 years of other PT!


This morning before work, I walked down a long, uneven driveway to take the trash out... and I didn't stumble at all + my foot wasn't scuffing!! Not only that, I'm taking normal steps now! I'm so grateful for The MSing Link!


My office is on the 2nd floor and today the elevator was out of order!! I started to panic, but I implemented the techniques demonstrated in The MSing Link & walked carefully and safely up the stairs to my office. That's a big win for me - these exercises are really paying off!


$1,207.00 USD

Every year

Your payment information will be stored on a secure server for future purchases

Consult your physician, neurologist, and physical therapist, assess your fitness levels, and follow all safety instructions before beginning this or any exercise program. The MSing Link program you are about to begin is physical therapy advice for generic multiple sclerosis symptoms and is not meant to diagnosis or treat any specific person. You should consult a neurologist and physical therapist in your area to determine the best and safest treatment and therapy options based on your specific limitations and needs. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid overheating and injury and help prevent serious medical conditions, such as pseudo-relapses due to heat intolerance and rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. Only you can know if you are in sufficient physical condition to safely perform this exercise program. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any of your multiple sclerosis symptoms worsening or any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine. Certain MSing Link exercises utilize stairs/steps, countertops, chairs, etc. which, if not used correctly, could lead to serious injury. For your safety, you must use any equipment/furniture shown in the workouts only as demonstrated, inspect any equipment/furniture prior to each use and refrain from using any equipment/furniture that appears damaged, worn, defective, or unsafe. Always exercise caution during use to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty or the surface you are using is not wet or damp. Also make sure the surface you are using during balance and walking exercises does not move to avoid falling or losing balance. When performing exercises using a step or stairs, make sure your step/stairs are stable, strong enough to hold your weight and does not move. If you do not think you can safely perform exercises with your step/stair, or you do not have a proper step/stair, you should use the modifier exercises to stay safe without the step or stair. Do not substitute any other equipment for a proper exercise step/stair. Improper form or use of equipment can cause serious and permanent injury. Always make sure your exercise area is clear of any obstacles, including pets, children, other people, or equipment not currently in use. If you have any unique or special medical conditions, including Multiple Sclerosis, if you’re pregnant, or if you have a history of knee, ankle, shoulder or spinal (back or neck) problems, you must consult with a competent and reliable physician and neurologist to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning this program. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By using this program, you assume all dangers, hazards and risks of injury in the use of this program. The MSing Link offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout program. Accordingly, to the extent permitted by law, The MSing Link - Online MS Wellness Program, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other MSing Link content. All content of The MSing Link is copyrighted and forbidden to be copied, saved, and/or used in any manner without the written consent of Doctor Gretchen Hawley LLC.


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Add on my Total Core Program for an additional one-time fee of $29!

Core strengthening is not included in The MSing Link because it’s SO important that it deserves its own mini-course. Having a strong core is an important step in improving walking, balance, and mobility, so if you want to reach your goals faster by strengthening your core in addition to The MSing Link, this was designed for YOU!

What you’ll get:

  • Seven core strengthening exercise videos with demonstration & explanation
  • Modified & advanced variations for each exercise
  • Training videos on the core & its impact on our movement
  • Printable exercise worksheets (pdf's) that have photos + instructions for each exercise
  • Exercise tracker sheet

 One time fee. Lifetime Access.

This program will help improve your core strength, your walking & mobility, and your posture! You can implement these exercises into your MSing Link exercise routine.

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