Are you ready to get clarity on your MS-specific exercise routine that'll help you improve your strength & mobility?
This course is perfect for the person living with MS who wants to learn how to create an exercise program tailored to your symptoms & goals.
What you'll get:
- A webinar on the 10 types of exercise for MS
- You'll learn WHY each type is integral for your exercise routine + how to implement them into your routine
- A masterclass on how to create an MS-Specific exercise routine specific for your symptoms and your goals
- Chapter 4 of The MSing Link book - Get pdf access to "Move Your Body: 10 Types of Exercise to Improve Your Overall Strength & Conditioning", including:
- Guidelines of how to incorporate exercises into your daily routine
- Exercise photo demonstrations for each type of exercise
- A sample exercise routine
- 5 MS-Specific exercise classes to improve strength in your hip, knees, ankles, upper body, & core (around 30 minutes each)
- Day 1: Knee Strengthening & Control
- Day 2: Isometric Strengthening
- Day 3: Upper Body Strengthening
- Day 4: Adaptive Yoga for MS
- Day 5: Core Strengthening
- 100+ exercise ideas to improve strength, walking, flexibility, balance, and more (these are photos inside a pdf)
- 3 Interviews w/ MS experts & researchers to help you get the most out of your exercise routine
- Dr. Nora Fritz - The Benefits of Walking Backwards
- Trent McEntire - Brain Hack to Improve Your Walking
- Lisa Marcovici - Calm your nervous system through movement
Plus... You get LIFETIME access:
Repeat the exercise classes + rewatch the masterclass and expert interviews as many times as you'd like... for life!
Valued at $497
What if you could wake up tomorrow feeling confident that your exercise routine will help you get closer towards reaching your goals (yes... even with a progressive disease).
No more uncertainty or doubt -- pure assurance that you're covering the most important steps to start:
- waking better (and longer distances)
- standing up from low surfaces with more strength
- feeling more stable & balanced
- having more ease in your daily activities
That's what's possible for you inside the Total strength Program.
If you've tried other forms of physical therapy & exercise and it didn't work for you... have no fear... this is different.
This course utilizes research-backed approaches specific to people with MS that allows you to strengthen your muscles AND the connection between your brain and muscles (your neural pathways).
Participants of the Total Strength Challenge have said:
"Having everything all in one place is invaluable! I love that I can sign in to learn the "why" behind these exercises, participate in the classes, and learn new techniques from the experts. I've been logging in daily for months now! Truly a godsend - thank you!"
"This program was WONDERFUL!! It has shown me where my real weak spots are located but also showed me how to fully reengage muscles that have been "forgotten". Thank you so very very much!"
"I have been doing these exercises for a few weeks so far & I am noticing an improvement in bladder control and more strength when standing up from my couch and walking!"
Frequently Asked Questions:
Q - Who is this program for?
A - The Total Strength Program is for someone with MS who needs guidance creating an exercise routine & learning how to exercise in an effective way to improve walking and strength. Not only that, you want to be told what to do each day so that you don't have to waste time making a plan then questioning if it's actually what you need to be doing.
Q - How long are the exercise classes, expert interviews, and masterclass?
A - The exercise classes are between 25-35 minutes.
- The expert interviews are between 35-60 minutes.
- The masterclasses are 20 minutes each.
Q - How long will I have access?
A - You'll have lifetime access, meaning you can watch these exercise classes, masterclasses, and expert interviews as many times as you'd like... for life!