You’re One Step Away from Your Full 4-Week MS Movement Plan

You just grabbed the MS Strength Plan, a simple place to start building strength and mobility with MS.

If you're ready for more structure, the 4-Week MS Mobility Challenge gives you a clear path to follow for the next four weeks, so you don't have to figure out which exercises to do or when to do them.

Here's what you’ll get:

✅ 20 brand-new MS-specific classes — no repeats

✅ Follow-along daily calendar — no decisions, just press play

✅ Lots of variety — exercises for strength, walking, balance, flexibility, and common MS-related movement challenges

✅ Built-in flexibility for days when fatigue, symptoms, or life don't go as planned

✅ 6 weeks of access to complete the 4-week Challenge at your own pace

Most classes are 20–40 minutes.
Short on time or energy? Complete one round instead of two, or split your exercises throughout the day.
   

Know Exactly What To Work On

Some people aren't sure which exercises to do next.

Others already have plenty of exercises, but aren't confident they're focusing on the ones that will have the biggest impact on their walking, balance, and everyday movement.

The Challenge takes care of that part for you.

Open your calendar.
Press play.
Follow along.

So you can spend less mental energy deciding what to do and more of your energy actually doing it.
 

Normally $197 — Yours Today for Just $67

Your MS Strength Plan student discount is already applied.

Only available on this page.

⏳ This special price expires after your first 30 days in the MS Strength Plan.
After that, the full price applies — and this offer disappears. 

Here’s How It Works: 

1. Get instant access to your private Challenge Dashboard

2. Open your calendar and follow the class scheduled for that day. Need to adjust for fatigue, symptoms, or life? You can.
   

3. Follow the plan over four weeks, with six weeks of access built in so you have extra time when you need it.

Real Results from Real MSers

“I couldn’t believe the improvement in my foot drop. Within a few weeks I could lift my ankle more!” —Brandy

“These classes helped more than any PT I’ve done. I’m walking on grass, standing longer, and feel more stable.” —Jess

“This gave me hope. I’ve had MS 21 years and never saw progress like this before.” —Christa 

Ready for your next step?

Get instant access to your Challenge dashboard and your complete day-by-day schedule.