CONGRATULATIONS!
You're registered! 🎉
You do NOT need to purchase anything else to attend.
✅ Your seat for the MS Balance Workshop is confirmed.
💻 Check your email for your Zoom link and calendar reminder.
🥳 You do NOT need to purchase anything else to attend.
FOR THE OVER-ACHIEVERS:
*Optional* Add-On
↓
OPTIONAL add-on:
Want to start improving your balance before the workshop?
If you're tired of exercises that haven't helped your balance, The Progress Method will give you a simple MS-specific framework to help you understand what's affecting your movement and what to focus on next.
That way, when you join the workshop, you're not starting from scratch. You'll already have a foundation that makes the workshop easier to understand and apply.
The Progress Method will give you a simple MS-specific framework to help you understand what's affecting your balance and mobility, and what to focus on next.
(Previously called The MSing Link Game Changers. If you already purchased, you have access to this new refreshed version.)
TELL ME MOREEnrollment for this optional limited-time offer closes in:
00
DAYS
00
HOURS
00
MINS
00
SECS
If you’ve been feeling stuck with walking, balance, strength, or daily movement, this course will help you understand what may be missing.
If you’ve been trying exercises, classes, or routines…
but your movement still feels the same…
you’re not doing anything wrong.
With MS, progress usually doesn’t come from doing more random exercises…
It comes from understanding how to exercise in a way that supports your brain, your muscles, and the connection between the two.
That’s exactly what I’ll walk you through inside The Progress Method for MS.
WHAT IS THE PROGRESS METHOD FOR MS?
This is a short, educational course designed to help you understand how to approach movement & exercise with MS
So that things like walking to the mailbox, getting in and out of the car, and more of your daily life activities start to feel easier with the right approach.
✅ Instant access
✅ Self-paced lessons
✅ Clear, practical strategies
✅ Downloadable guide + workbook
✅ Bonus leg strengthening class
✅ Created by an MS-specialized physical therapist
Jane achieved this amazing result:
"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."
Laura achieved other amazing result:
"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."
Jane achieved this amazing result:
"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."
If You’ve Been Feeling Stuck… You’re Not Alone
Many people with MS have tried exercise, PT, or online workouts and still feel frustrated because daily movement still feels hard.
Maybe you’re still struggling with:
- Walking longer distances
- Feeling steady when you turn
- Lifting your foot when you walk
- Climbing stairs
- Standing up from the couch
- Knowing how much exercise is actually enough
That can feel exhausting. But it doesn’t mean you’ve failed.
It may simply mean you need an approach that’s designed specifically for MS.
Here’s Why This Happens:
MS affects the communication between your brain and your muscles.
So even if you’re doing exercises…
and even if your muscles are getting stronger…
your movement doesn’t always improve the way you expect it to.
Inside The Progress Method for MS, I’ll show you the 3 pillars I use to help people with MS understand the connection between brain and body & gain back confidence in your daily life movements.
THE THREE PILLARS
Inside You’ll Learn:
PILLAR 1:
Neuroplasticity
How your brain, muscles, and neural pathways work together, and why this matters for walking, balance, strength, and daily movement.
PILLAR 2:
Exercise Parameters
How to structure exercise with MS, including repetitions, rest breaks, quality, and how to stop before fatigue.
PILLAR 3:
Reducing Bad Habits
Common movement habits that may be slowing your progress, like using your arms to lift your leg or touching walls/furniture while walking
+ A BONUS LESSON:
35 min Leg Strengthening Exercise Class
As a bonus, you'll also receive this 35 minute class as part of the course!
LEARN IT + APPLY IT!
To help you put these concepts into action, you'll also receive:
Bonus #1
The Progress Method Guide
A simple printable breakdown of the 3 pillars you can revisit anytime.
Bonus #2
Progress Workbook
Printable prompts and worksheets to help you reflect, plan, and track wins.
Rather than give you endless exercises to follow...
This course teaches you the principles that help exercise actually work for your brain and body.
Here's what's different:
Most programs give you exercises to follow.
This course teaches you how to approach movement differently, so those exercises actually work.
It will help you understand:
- Why quality matters more than doing more reps with poor form
- Why stopping before fatigue can actually help
- Why repetition matters for neuroplasticity
- Why certain habits may be reinforcing the movement patterns you want to change
So instead of guessing, you’ll have a clearer way to think about exercise with MS.
So instead of second-guessing what to do… you’ll have a clear understanding of:
- Why progress may still be possible with MS
- How neuroplasticity supports movement
- How to structure exercise without overdoing it
- Why quality and rest breaks matter
- Which habits may be slowing your progress
- How to choose 1–2 exercises from the included class and start practicing
You’ll walk away with a clearer understanding of how to make exercise more effective for your body.
Mary achieved this amazing result:
"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."
Paula achieved other amazing result:
"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."
Frequently Asked Questions
A question goes here?
A question goes here?
A question goes here?
A question goes here?
A question goes here?
A question goes here?
A question goes here?
A question goes here?
Meet
Dr. Gretchen
PT, DPT, MSCS
I’m a physical therapist and MS Certified Specialist, and I’ve dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.
I’ve helped thousands of people with MS learn what’s possible when they use the right approach.
And I’d love to help you, too. 🧡
Ready to Understand How Progress Can Happen With MS?
Start with the 3 pillars Dr. Gretchen uses to help people with MS exercise more effectively.
Then use the guide, workbook, and bonus class to begin applying it.
