You did it, and I'm so glad you're here. 🧡
Your digital copy of The MSing Link: The Essential Guide is arriving in your inbox right about now.
Head to your email for the download link... it'll be waiting whenever you're ready to dig in!
Can't find the email? Give it a couple of minutes, then check spam or promotions.
NOVEMBER 2-4 | PLAN FOR YOUR HOLIDAY FATIGUE
The MS Holiday Relief Toolkit
If the holidays tend to leave you running on empty before the day's even over…
If you're tired of guessing how much energy you'll have from one gathering to the next…
If you want to actually be there this season - at the table, in the photo, on the walk - instead of managing your MS from the sidelines…
The MS Holiday Relief Toolkit was created for you.
Ready for the season, not braced for it.
The MS Holiday Relief Toolkit is a 3-day live experience, built for one thing: helping you actually be there this holiday season... in the photo, at the table, on the walk... without feeling it for days afterwards.
You shouldn't have to sit out the parts of the holidays that matter most to you.
The holidays with MS can ask a lot of your body. The long dinners. The travel. The shopping & navigating crowded places.
And so much of the advice out there sounds the same: "slow down, rest more, listen to your body."
Helpful, maybe. But none of it tells you how to still be part of the moments you actually care about.
That's what The MS Holiday Relief Toolkit is for.
HERE'S WHAT'S INCLUDED:
Learn directly from me, Dr. Gretchen
a physical therapist & MS Specialist, for 3 days of live coaching, support, and Q&A
The Live Workshop + Q&A
where I walk you through holiday fatigue prep, then answers your real questions
Access Dr. Gretchen AI
to help you troubleshoot symptoms and questions the whole week. It's like me in your back pocket 24/7.
Move with live exercise class
a low-energy, MS-specific class with a seated option for every move - do it standing, seated, or from a mobility aid
SCHEDULE | Nov 2-4
Day 1: Dr. Gretchen AI Walkthrough & Tech Support
- Get a crash course on how to use Dr. Gretchen AI with me & then my team will go over common tech questions & offer support as needed
Day 2: Live Workshop + Q&A
- Learn my Stoplight Method and walk away knowing how to plan & prepare for the holiday season ahead. + Live Q&A with me - start thinking of what you want to ask me live!
Day 3: Live Exercise Class
- A fatigue-specific exercise class designed to do seated or standing, with modifications available for those with a mobility aid.
Registration for The Toolkit Opens:
00
DAYS
00
HOURS
00
MINS
00
SECS
Because you're on the priority list, you get access to sign up first before the public does! Plus, the first 50 people to register will receive complimentary lifetime access to the workshop & exercise class.
A couple of things worth knowing:
✓ The whole experience is $27 when it opens on October 20th for the Priority List... an 80% saving from a $135 value.
✓ The first 50 people to register get complimentary Lifetime Access to the Workshop & Exercise Class... so being on this list, and ready when registration opens, really does pay off.
★Bonus Downloadable Resource!
The Stoplight Guide
Instead of one more thing to keep up with, the Stoplight Guide gives you a simple way to read your own body. You'll name your holiday triggers, notice what usually happens, and get a supportive response for each one, sorted red, yellow, and green, so you know exactly what to do the moment a symptom starts to build.
Simple on purpose. Because the whole point is to lighten the load, not add to it.
Our team will walk you through how to access your guide, and download or print it, on Day 1.
Dr. Gretchen Hawley • PT, DPT, MSCS
Get 5 Days of Access to Dr. Gretchen AI!
You know that moment when an MS question pops into your head… and you have no idea who to actually ask?
Not your neurologist (that appointment is months away).
Not a random YouTube video (was that even meant for MS?).
That's exactly why I created Dr. Gretchen AI.
It's a support chat you can open anytime, day or night, to ask your real MS movement questions:
→ "How do I practice standing on one leg without losing my balance?"
→ "Which exercises actually help with foot drop?"
→ "I'm more fatigued today… what kind of movement makes sense?"
And instead of generic fitness advice, you get answers based on my approach to MS-specific movement… the same guidance I share with members inside The MSing Link.
No waiting for your next appointment. No guessing. Just MS-specific support, the moment you need it.
With the MS Holiday Relief Toolkit, you get 5 full days of access… so through one of the busiest stretches of the year, you've got an MS-specialized resource right in your pocket.
A quick word on Cyber Monday...
After the Toolkit, we're doing Cyber Monday a little differently too.
No brand-new programs to figure out... just a few of our most-loved offers, at exclusive pricing you won't find the rest of the year. The kind of deal we only open up during a launch like this one.
The two course that will be on sale are
- MS Research Made Simple - the latest MS research broken down into clear, easy-to-follow lessons, so you can stay informed without the overwhelm (and feel more confident talking through options with your care team).
- Total Core Program - a step-by-step, fully modifiable core program to build strength, ease low-back pain, and make everyday movement feel steadier.
You'll be able to grab either one, or both together at the best price. I'll send all the details, including exactly what you'll pay, closer to Cyber Monday.
Meet Dr. Gretchen Hawley, PT, DPT, MSCS
I'm a physical therapist and MS Certified Specialist, and I've dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.
Over the years, I've helped thousands of people with MS in over 38 different countries experience what's possible when they understand how MS affects their body and what to do about it.
Along the way, I learned why traditional exercise and physical therapy don't always translate into real-life improvements for people with MS... and built this entire experience around solving that problem.
I'd love to help you, too. 🧡
