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NOVEMBER 2-4 | LIVE WORKSHOP & EXERCISE CLASS
MS Holiday Relief Toolkit
If the holidays tend to leave you running on empty before the day's even over…
If you're tired of guessing how much energy you'll have from one gathering to the next…
If you want to actually be there this season - at the table, in the photo, on the walk - instead of managing your MS from the sidelines…
The MS Holiday Relief Toolkit was created for you.
A live experience, built for one thing: helping you actually be there this holiday season... in the photo, at the table, on the walk... without paying for it for days afterward.
You shouldn't have to sit out the parts of the holidays that matter most to you.
You already know the feeling.
The holidays with MS can ask a lot of your body. The long dinners. The travel. The shopping that wipes you out for two days after.
And so much of the advice out there sounds the same: "slow down, rest more, listen to your body."
Helpful, maybe. But none of it tells you how to still be part of the moments you actually care about.
That's what this is for.
HERE'S WHAT'S INCLUDED:
Learn directly from Dr. Gretchen
for 3 days of live coaching, support, and Q&A
The Live Workshop + Q&A
where Dr. Gretchen walks you through holiday fatigue prep, builds your Stoplight Guide live, then answers your real questions
Access Dr. Gretchen AI
to help you troubleshoot symptoms and questions the whole week
Move with live exercise class
a low-energy, MS-specific class with a seated option for every move - do it standing, seated, or from a mobility aid
The goal isn't to give you more information.
Over three days this November, I'll walk you through the holiday moments that tend to trip people up the most... a three-hour dinner, stairs at a place you're visiting, traveling somewhere new... and we'll help you prepare for these moments so you can enjoy the holidays instead of worrying about your MS.
It's a spin-off of our beloved MS Summer Camp, shaped just for this stretch of the year.
→ Day 1 ... Live Dr. Gretchen AI walkthrough & tech support with the team
→ Day 2 ... The live workshop and Q&A, where you can ask me your questions
→ Day 3 ... A live low-energy MS-specific exercise class with me
★Bonus Downloadable Resource!
The Stoplight Guide & Method
Instead of one more thing to keep up with, you'll name your own holiday triggers, look honestly at what tends to happen now, and be guided to a more supportive response for each one... sorted into red, yellow, and green so you know exactly what to do in the moment.
Simple on purpose. Because the whole point is to lighten the load, not add to it.
Our team on Day 1 will walk you through how to access your guide and download and/or print.
A couple of things worth knowing:
✓ The whole experience is $27 when it opens on October 20th for the Priority List... an 80% saving from a $135 value
✓ The first 50 people to register get complimentary Lifetime Access to the Workshop & Exercise Class... so being on this list, and ready when registration opens, really does pay off ($30 value!)
Dr. Gretchen Hawley • PT, DPT, MSCS
Get 5 Days of Direct Access to Dr. Gretchen!
You could watch videos on YouTube...
You could listen to podcasts...
You could follow tips on social media...
You may already have.
The MS Holiday Relief Toolkit is different.
For 3 days live, you'll learn directly from Dr. Gretchen through a live workshop, live Q&A, and a live exercise class designed specifically for people living with MS all while having access to Dr. Gretchen AI all week.
A quick word on Cyber Monday...
After the Toolkit, we're doing Cyber Monday a little differently too.
No brand-new programs to figure out... just a few of our most-loved offers, at exclusive pricing you won't find the rest of the year. The kind of deal we only open up during a launch like this one.
More on those closer to the day. For now, they're simply something to look forward to.
TESTIMONIALS
People who worked with Dr. Gretchen before have said:
"My daily movements feel more doable."
I have had several "lightbulb" moments while watching Dr. Gretchen's videos. Her exercises videos have been very helpful. My daily movements, like stairs and even getting in and out of the car, are starting to feel more doable. - Lucy
"Dr. Gretchen AI is different from anything I've tried."
“Dr. Gretchen AI helped me know what to do on days when my body felt off - it’s completely different from anything else I’ve tried.”
- MSing Link Member
Meet Dr. Gretchen Hawley, PT, DPT, MSCS
I'm a physical therapist and MS Certified Specialist, and I've dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.
Over the years, I've helped thousands of people with MS experience what's possible when they understand how MS affects their body and what to do about it.
Along the way, I discovered why traditional exercise and physical therapy don't always translate into real-life improvements for people with MS – and built this entire experience around solving that problem.
I'd love to help you, too. 🧡
