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FREE CHALLENGE:

5-Day MS Strength Challenge

 Learn the right way to exercise with MS to start seeing noticeable improvements in your walking, strength, balance, and mobility

Did You Know…

People with MS need to exercise differently to see lasting improvements in their walking, balance, and day-to-day functions?

 

If you’ve tried exercise programs or traditional PT but haven’t seen the progress you hoped for, you’re not alone (and it’s not your fault).

Join this FREE 5-Day Challenge to learn the science behind neuroplasticity-based exercise and how to use it to start taking back control over your MS symptoms and see noticeable improvements in your walking stamina, balance, and more.

JOIN THE CHALLENGE →

These Strategies Have Already Helped Thousands Of People With MS

Walk further, reduce foot drop, increase stamina, and rethink exercise.

HOW you exercise with MS has a direct impact on your results.

The type of exercise that works involves neuroplasticity (you’ll learn all about it in the challenge). Neuroplasticity-based exercise is proven to help people with MS walk further with less foot drop, increase their stamina and daily energy, trip less, and participate more fully in day-to-day activities.

If you want to learn how to see these results in your own life without leaving home, this challenge is for you!

JOIN THE CHALLENGE →
WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / WHAT PEOPLE ARE SAYING / ;

 “I’ve had MS for 22 years, and these 5 days have been more helpful than anything else I’ve been told!”

“I shaved 10 seconds off of my walking yesterday by implementing what you taught us! Probably seems basic, but I haven’t walked well in 3.5 years.”

“I did the 5-day challenge and loved it! I had given up on walking and used my scooter all of the time. After doing the challenge for 2 days, I’m walking! It’s not pretty, but I’m thankful and plan to get better!”

In 5 Days, You’ll Learn…

  • How to exercise effectively with MS (how many reps, length of exercise, and more!)
  • Exactly what types of exercises you should be doing to see results (you’ll receive an MS-specific exercise class demonstrating them so you can easily do them at home)
  • How to seamlessly fit MS-specific exercises into your daily schedule
  • How to stay consistent with your exercise without it feeling like a chore
  • How neuroplasticity-based exercises target your muscles, brain, and neurons at the same time (creating lasting progress)
  • Why traditional PT and OT might not have worked for you
JOIN THE CHALLENGE →

How The Challenge Works:

 

STEP 1:

Simply sign up by clicking one of the “Join” buttons on this page

 

STEP 2:

For 5 days, you’ll receive an email with that day’s video and challenge

 

STEP 3:

Each video is just 5-11 minutes long and can be rewatched at any time (all videos are recorded, and you receive lifetime access)

 

 

STEP 4:

Watch the video, follow the instructions, and complete the challenge

JOIN THE CHALLENGE →

This Challenge Is For You If

You have Multiple Sclerosis and…

  • Have tried PT and exercising before without seeing results 
  • Have weakness in your legs, making it difficult to walk, climb stairs, or stand for long periods
  • Feel like you’re getting weaker or seeing symptoms increase
  • Don’t know what types of exercises you should do to see real results  
  • Want to reduce trips and falls while improving your stamina

 

JOIN THE CHALLENGE →

I'm Dr. Gretchen Hawley,

PT, DPT, MSCS

 

As a Physical Therapist and MS-Certified Specialist, I’ve dedicated my life to understanding Multiple Sclerosis, using what I’ve learned to help people overcome its symptoms every single day through MS-specific exercise, easy-to-understand educational videos, and community support.

I’ve seen thousands of people improve their everyday lives through these research-backed strategies and feel renewed hope and confidence that they can continue progressing and living life to its fullest.

This FREE 5-Day MS Strength Challenge is an incredible way to start learning about neuroplasticity and exercising correctly with MS. Past challengers have noticed remarkable improvements in their walking, balance, leg strength, fatigue, and more. I hope you’ll join us, and I can’t wait to see what this challenge can do for you!

JOIN THE CHALLENGE →

I’m Dr. Gretchen Hawley,

PT, DPT, MSCS

 

As a Physical Therapist and MS-Certified Specialist, I’ve dedicated my life to understanding Multiple Sclerosis, using what I’ve learned to help people overcome its symptoms every single day through MS-specific exercise, easy-to-understand educational videos, and community support.

I’ve seen thousands of people improve their everyday lives through these research-backed strategies and feel renewed hope and confidence that they can continue progressing and living life to its fullest.

This FREE 5-Day MS Strength Challenge is an incredible way to start learning about neuroplasticity and exercising correctly with MS. Past challengers have noticed remarkable improvements in their walking, balance, leg strength, fatigue, and more. I hope you’ll join us, and I can’t wait to see what this challenge can do for you!

JOIN THE CHALLENGE