In this live workshop, we reviewed:

★ Components of balance
★ “Regular” vs. MS-Specific balance
★ Standing balance exercise demonstration
★ Seated balance exercise demonstration
★ How to measure your balance at home
★ Core strengthening for improved balance
★ How to include balance into your exercise routine

The information you'll learn in this workshop will provide you with guidance towards improving your balance while walking, stair climbing, transferring, etc. Grab a pen & piece of paper for note taking and enjoy!

But, I've got a surprise for you...

We all know the key to seeing improvements in balance is to practice & implement balance exercises — I've got you!

This "Balance Basics" exercise class will help you get started on the right foot & help you learn how to put the exercises you're learning into an exercise class/routine:

(this class can be performed seated or standing —I'll demonstrate both options)

Here's how to get the most out of this class:

1. Press play!

2. Choose which exercises feel best for you — seated or standing (or a combo!)

3. Do this exercise class 1-2 times per week in addition to your strengthening, walking, and stretching exercises

4. If any exercises are too challenging, choose the seated or modified option

Enjoy!

→ Pro tip: bookmark this page or save this url so you can come back & review this workshop + exercise class any time!

And if you find yourself wanting more personalized guidance, check out the Total Strength Program, which can help you build a full exercise routine specific to your symptoms and goals.