3 Tips to Reduce Overwhelm

inspiration Nov 01, 2019

‘Tis the season of giving, so I thought I’d give you, my dear friend, the gift of KNOWLEDGE 🥳-- I know you’re going to find it helpful!
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Today, I wanted to give you THREE tips on reducing the feeling of OVERWHELM as the holidays approach:
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1️⃣ Plan your day(s) - Know what time(s) you need to be on your A game 🗓 & allow enough time to prepare!
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2️⃣ Schedule breaks - whether you’re napping or just sitting in silence; ⏰ scheduling breaks multiple times throughout the day will reduce fatigue 💆🏼‍♀️ & improve mental clarity.
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3️⃣ Make time for gratitude - Focus on ONE thing that brings you so much joy that you start to smile just thinking about it! ☺️Do this several times throughout each day.
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Okay.... one more 😆 because I can’t help myself:
4️⃣ Ask for help! Don’t try to be Superwoman/Superman 🦸🏼‍♀️🦸‍♂️ .
Voila!
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