3 Tips to Reduce Overwhelm 🤯

inspiration motivation Dec 05, 2019

‘Tis the season of giving, so I thought I’d give you, my dear friend, the gift of KNOWLEDGE -- I know you’re going to find it helpful!
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Today, I wanted to give you THREE tips on reducing the feeling of OVERWHELM as the holidays approach:
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1. Plan your day(s) - Know what time(s) you need to be on your A game & allow enough time to prepare!
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2. Schedule breaks - whether you’re napping or just sitting in silence; scheduling breaks multiple times throughout the day will reduce fatigue ‍ & improve mental clarity.
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3. Make time for gratitude - Focus on ONE thing that brings you so much joy that you start to smile just thinking about it! Do this several times throughout each day.
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Okay.... one more because I can’t help myself:
4. Ask for help! Don’t try to be Superwoman/Superman ‍‍ .
Voila!

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3 Tips to Reduce Overwhelm

inspiration Nov 01, 2019

‘Tis the season of giving, so I thought I’d give you, my dear friend, the gift of KNOWLEDGE -- I know you’re going to find it helpful!
.
Today, I wanted to give you THREE tips on reducing the feeling of OVERWHELM as the holidays approach:
.
1 Plan your day(s) - Know what time(s) you need to be on your A game & allow enough time to prepare!
.
2 Schedule breaks - whether you’re napping or just sitting in silence; scheduling breaks multiple times throughout the day will reduce fatigue ‍ & improve mental clarity.
.
3 Make time for gratitude - Focus on ONE thing that brings you so much joy that you start to smile just thinking about it! Do this several times throughout each day.
.
Okay.... one more because I can’t help myself:
4 Ask for help! Don’t try to be Superwoman/Superman ‍‍ .
Voila!
.
What questions do you have for me?

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