Flu season is here!
I heard on the news last night that more people are being affected by the flu ALREADY! Typically it doesn't peak until February, but it's already on the rise. So I thought I'd dedicate this weekly email to foods you can eat to stave off common seasonal illnesses -OR- reduce the duration of them.
Let's get started, shall we?!
Research suggests ginger can reduce joint swelling and pain intensity! It's also shown to reduce inflammation, increase the speed of digestion, and prevent nausea.
Sipping on Lemon Ginger Tea will provide all the immune-boosting benefits ginger has to offer, while acting as a natural lozenge for the throat.
Both aged and raw garlic contain a type of fiber called fructans, which can help you digest food better and even jump-start the immune system. So if you're experiencing any diarrhea or queasiness during the flu, give garlic a try. To really reap all the benefits it...