A Podcast🎙️Episode Not to Miss!

Hi there!

I hope this email finds you well. I wanted to share with you a great podcast of The MSing Link Podcast that features Lisa Marcovici of Brain Gym. Lisa Marcovici is a licensed Brain Gym Consultant and international Faculty Member of Breakthroughs International.

For over 20 years, Lisa has been actively engaging students of all ages in Brain Gym Activities to help improve their movement through exercises that release tension, reduce inflammation, and calm the nervous system.

On today’s episode, Lisa explains how all that is possible + gives us some of her favorite exercises to help calm our nervous system right at this very moment! So if you're looking for practical advice and inspiration to help you live your best life, I encourage you to tune in to The MSing Link Podcast: Episode 131. You'll hear from an expert in the field, and hopefully find some new ways to help make life a little less challenging! 

Find all the platforms where you listen to The MSing Link podcast HERE

Best,

Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here