What You'll Get:
Specific Functional Exercise
Learn exactly what you can do to train your body to be stronger, reduce fatigue, have better balance, improved flexibility, and safer walking with these targeted, functional exercises!
Activity-Based Exercise
In this section I teach you the correct technique & strategy to improve activities such as stair climbing, getting in and out of a car, picking an item up off the floor, standing up from the ground, etc.
Home Exercise Program Calendars & Exercise Log
You'll be provided with two Home Exercise Programs that tell you which exercises to do each day so you get the GREATEST benefit from this program!
You'll also also receive an Exercise Log to track your exercises each day. It's easy to stay motivated and accountable!
Customizable:
Personalized Touch
Get a video-based orientation call with me where I'll help guide you into the program & help you get started so that you can reach your goals.
Check-in Calls
Join us for weekly & monthly check-in calls to get your questions answered & discover strategies to help you stay on track, motivated, and consistent!
Accountability
Stay on track with your exercises with the help of our exclusive MSing Link Accountability Group + access to emailing me with a rapid response rate!
Bonuses:
Managing MS Symptoms
Learn WHY some of your MS symptoms are occurring and strategies to manage them!
We'll coverΒ everything from managing fatigue, conserving energy, avoiding heat intolerance, what neuroplasticity is and how you can use it to improve your daily function, and so much more!
Research Updates
You'll receive one video each month reviewing the most updated research in Multiple Sclerosis. We'll cover everything from Disease Modifying Drugs and Stem Cell Therapies to current clinical trials and various forms of rehabilitation proven to benefit MS symptoms the most!
LIVEΒ + Recorded Classes
Join us live on Zoom for MS-specific exercises classes, weekly!
Also, a monthlyΒ MS Expert educates us LIVE on their expertise! We have topics including MS neurology, nutrition, occupational therapy, cannabis, yoga therapy, mindfulness & meditation, etc!
Can't join us live? No worries - catch the recording inside the program!
Rhiannon L.
"The genuine interest Dr. G shows each of her members is impressive. She is inclusive to all members, whether they are MS patients or not, like myself. This is more than an exercise program, it’s a community of support to help each member to not just improve their physical symptoms, but their mental and emotional well-being too."
Reen G.
"I have made more progress (walking, balance, learning to stand from a wheelchair) in 3 months than in the last 3 years thanks to working with Dr. Gretchen. Gretchen was specifically recommended by my MS physician. I can feel the improvement!!!"
Pricing Options
Do you know which exercises are PROVEN to help slow the progression of your MS?
Does your fatigue, the weather, or transportation prevent you from getting to the gym regularly?
Does your health insurance cut you off OR charge you an arm & a leg for copays?
The MSing Link Online MS Wellness Program provides full-time access to the most effective exercises & symptom management strategies from an MS Certified Specialist. And if that weren't enough, you'll also have access to two home exercise programs, guest speakers, and updated research... all for $3.50 per day!!
Monthly
$117
Billed Monthly
β
$3.70/day
β
MSing Link Orientation
β
Symptom Management Strategies
β
Home Exercise Programs
β
Activity-Based Exercises
β
MS-Specific Exercises
β
Accountability Group
β
Research Updates
β
Guest Speakers
Semi-annual
$637
Billed Every 6 Months
β
Saves you $65
β
MSing Link Orientation
β
Symptom Management Strategies
β
Home Exercise Programs
β
Activity-Based Exercises
β
MS-Specific Exercises
β
Accountability Group
β
Research Updates
β
Guest Speakers
Annual
$1,207
Billed Annually
β Two months free!
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MSing Link Orientation
β
Symptom Management Strategies
β
Home Exercise Programs
β
Activity-Based Exercises
β
MS-Specific Exercises
β
Accountability Group
β
Research Updates
β
Guest Speakers
Kathryn L.
"I can not express, in words, how talented this woman is. The MSing link is a MUST HAVE! The exercises are easy and most of them you can do anywhere! The site is updated SUPER frequently so there’s always new content to explore."
Robert G.
"Gretchen is professional, knowledgeable, and very caring. If I'm having difficulty with an exercise, she finds a way to modify it so I can be successful. I appreciate her knowledge and experience specifically with Multiple Sclerosis patients. She understands how spasticity and fatigue can impact how I move, and knows how to design a program that works for me."
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