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Get Started

Do you have back pain? 
Poor posture?
Difficulty moving around?
...then this progr
am is for YOU!

Dr. Gretchen, DPT, takes the hassle out of getting to a physical therapy clinic by coming TO YOU! Learn exactly what you need to do to strengthen your core from the comfort of your own home.


The Total Core Program includes:

★ Seven core strengthening exercise videos with demonstration & explanation

★ Bonus modified exercises

★ Bonus advanced exercises

★ Two educational videos on the core & its impact on our movement

★ Printable exercise worksheets that have photos + instructions for each exercise

★ A tracker sheet to tally your repetitions and view your progress from week to week

Benefits of core strength include:
  • Decreased lower back pain
  • Improved stability and balance
  • Improved mobility and gait
  • Decrease risk of injury
  • Reduced falls and tripping
  • Improved posture

You're sure to feel stronger, more balanced, have easier mobility, and reduced risk of back pain.

★ For a one time charge of $37
★ 24/7, lifetime access

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"Dr. Gretchen get's it. She understood everything I questioned. She not only gave me a routine that was acceptable and achievable, but she gave me a new hope of what was possible."

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"Living in a regional area limits my access to professionals like Dr. Gretchen.  I am now able to access someone with specific MS knowledge in my home. Invaluable." 

What Are You Waiting For?

Get Started