Do you have back pain?
Difficulty moving around?
...then this program is for YOU!
Dr. Gretchen, DPT, takes the hassle out of getting to a physical therapy clinic by coming TO YOU! Learn exactly what you need to do to strengthen your core from the comfort of your own home.
The Total Core Program includes:
★ Seven core strengthening exercise videos with demonstration & explanation
★ Bonus modified exercises
★ Bonus advanced exercises
★ Two educational videos on the core & its impact on our movement
★ Printable exercise worksheets that have photos + instructions for each exercise
★ A tracker sheet to tally your repetitions and view your progress from week to week
- Decreased lower back pain
- Improved stability and balance
- Improved mobility and gait
- Decrease risk of injury
- Reduced falls and tripping
- Improved posture
You're sure to feel stronger, more balanced, have easier mobility, and reduced risk of back pain.
★ For a one time charge of $29.99
★ 24/7, lifetime access
"Dr. Gretchen get's it. She understood everything I questioned. She not only gave me a routine that was acceptable and achievable, but she gave me a new hope of what was possible."
"Living in a regional area limits my access to professionals like Dr. Gretchen. I am now able to access someone with specific MS knowledge in my home. Invaluable."