This core strengthening program is designed to help you:
- Improve your mobility/walking
- Feel more balanced
- Reduce low back pain
- Improve your posture
- Improve overall strength
- Feel more independent
If core weakness (abdominals, back, & hips) is affecting your daily life by causing low back pain, difficulty balancing, and poor walking... this program was made for you!
What you'll get:
- 7 core strengthening exercise videos
- with modifications & advancements for each exercise -- totaling over 14 exercises
- Two educational videos to understand how to properly activate the appropriate muscles (this is super important)
- Exercise handouts [printable pdf] for every exercise w/ a description of how to perform each exercise
- Exercise tracker to help you stay on track & consistent
Imagine finally feeling more stable & more ease in your daily activities without aches and discomforts from standing, walking, or changing positions.
That's possible for YOU... even with MS!
Frequently Asked Questions:
Q: How does the program work?
A: You'll start by watching the educational training videos where you'll learn important details on the exercises.
Then you'll dive in to the exercises - outlined in order of how you should complete them.
Q: What if the exercises are too challenging?
A: Every exercise has a modification shown in the video and in the associated pdf, so there's an easier option you can try until you get stronger.
Q: What positions are the exercises in?
A: Various positions - standing, sitting, lying down, and on hands/knees. All exercises that are performed on the ground can instead be performed on a bed or couch (so you don't have to worry about standing up from the floor or getting down to the floor safely).
Q: How long will I have access to this program?
A: For the lifetime of the offer - you'll be able to repeat this as often as you'd like for years to come.
Here's what a few people had to say about this program:
"I've just been doing two of the exercises so far and I'm noticing an improvement in my bladder control!" - Melissa
"This program has shown me where my real weak spots are located but also showed me how to fully reengage muscles that have been "forgotten". Thank you!" - Lisa
"Dr. Gretchen, thank you so much for the Total Core Program, it's amazing!!! You really have such a grace about you, the way you describe all the exercises and so many useful alternatives really displays your passion to teach." - Therese
"I'm so grateful for the modified versions - I can do those better than the normal versions, but I feel myself getting stronger and am looking forward to doing the other versions." - Joe