If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS, or your lack of effort.

Those exercises didn’t focus on improving the strength of your neural pathways in addition to your muscles.

Once you learn the correct way to exercise with MS, you’ll finally start seeing improvements in your mobility, energy, and confidence.

Dr. Gretchen Hawley's action-focused guide offers straightforward steps to take control of your MS symptoms and feel empowered. MS-related fatigue, weakness, difficulty walking, and poor balance require neuroplasticity exercises, which strengthen neural pathways, not just muscles, and are often overlooked or ignored.

But not this time. This time, you'll see a difference.