Climb The Mountain🥰

Hey!

I know that living with multiple sclerosis can often feel overwhelming and like an uphill battle. Even when days feel dark, I want to remind you that you are strong and can overcome any obstacle.

I want to share a story with you that I think is a fitting metaphor for your current struggles. There was once a mountain climber who had a dream of scaling the highest peak in the world. He trained hard and prepared for the journey, but once he arrived at the mountain, he was overwhelmed by its size. He thought for sure he could never reach the top. But then, he remembered something a wise person once told him: “A journey of a thousand miles begins with a single step.”

He remembered that it was not the size of the mountain that mattered, but his determination and perseverance that would guide him to the top. So, he began taking one step at a time and eventually reached the peak.

Your journey may feel overwhelming, but I want you to remember that you can conquer any obstacle if you take it one step at a time. You are strong and capable, and you can reach the top of whatever mountain lies ahead.

With love and encouragement,

Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here