Don't Forget!

Hey there!

I know that when you have Multiple Sclerosis, it can be difficult to fit in exercise. But it is important to remember that staying active is one of the best ways to manage MS. Exercise helps maintain mobility and strength, and it can also help improve your overall well-being.

Incorporating functional exercises into your daily routine doesn't have to be hard. Even if you only have a few minutes, you can make a difference. Here are a few tips for fitting in functional exercises throughout your day:

1. Take a break from sitting. When you have a few minutes of spare time, get up and move around! Even a few minutes of stretching can be beneficial.
2. Break up your exercise into smaller chunks. If you don't have time for a full workout, break it up into smaller segments throughout the day.
3. Get creative! There are lots of fun and creative ways to stay active. Try using an exercise ball or going for a walk around your neighborhood.
4. Ask for help. If you are having difficulty with certain exercises, don't be afraid to ask for help. This is exactly why I created my online MS wellness program, The MSing Link!

Remember that exercise is an important part of managing MS. So don't be afraid to take a few minutes out of your day to stay active. You'll be glad you did!

Best,
Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here