How to Exercise With Aches, Pains, & Fatigue 😣

Jun 22, 2020

I'm back again with another "Burning MS Question" from my virtual mailbag. This question is one I hear so often, so let's get started!

Question: How do I get started on an exercise routine when I have so many aches and pains and fatigue?

Answer: Exercise in comfortable positions. There are a LOT of exercises you can do that are in a seated position! Seated exercises are great because it means you don't have to worry about balancing. Also, there is less weight & pressure through your back and legs when you're sitting vs. standing, therefore reducing the amount of aches and pains. You may find THIS VIDEO with examples of seated exercises helpful.

Additionally, the stronger your core muscles are, the better mobility and strength you'll have... resulting in less fatigue and fewer aches/pains! Believe it or not, there are a LOT of ways you can strengthen your core without ever doing sit ups or putting yourself in an uncomfortable position! Check out my Total Core Program to see if it would be a good fit for you!

Want to ask a question? Click HERE to submit one!