Neck Pain💥

Hey there!

Do you ever get neck pain?💥

Neck pain is SO common for a lot of people, but especially for those with MS!

One common reason is because of stress. Anytime we feel physical or emotional/mental stress, we hold it in our neck! The second most common reason is from the use of a mobility aid! Putting a lot of weight through your arm onto your cane, rollator, trekking poles, etc OR allowing your shoulder to hike up slightly…that is going to cause neck pain.

My 2 favorite stretches to combat neck pain are “listening to your shoulder” and “smelling your armpit”😆

⭑“Listen to your shoulder” all you’ll do is allow your ear to fall toward your shoulder. There’s NO need to add any pressure, or to force your ear as close as possible. You will feel this stretch on the top of your neck. 

⭑“Smell your armpit” turn your head about 45° to the side, and look down. Again, just relax your neck. No additional pressure is needed. You’ll feel this stretch on the back, side of your neck.

Of course do these stretches on both sides🙌🏻 These will stretch the two most common muscles that tighten and make mobility hard.

I hope this helps!

Best,

Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here