Productivity Hack✨

Hey there!

Let's face it, some days it can be so daunting to begin the tasks you know need to get done. Whether it is from feeling overwhelmed by the amount of tasks on your list, or from feeling tired from a rough nights sleep, the act of starting can be a real challenge. But, recently I came across the tool of "body doubling". Now typically this is a strategy that those who have ADHD use to allow them to stay on task, however this can be a useful strategy for really anyone to implement! 

"Body doubling" is a friend who works on a task of their own either in the same room OR even over Zoom while you are working as well. Having someone present can be effective because it utilizes 5 behavioral triggers; task implementation, social pressure, accountability, specific task direction, and activating certain neurotransmitters through behavior. 

With an in person or online body double, you aren't limited to what task to do. Some people use this for doing their dishes or laundry, others for work. Some even use it to be sure they get their exercises done for the day! It is a great tool because it forces you to set aside a specific time, and creates the accountability of upholding your end of the bargain in being there to support another. 

If you have difficulty accomplishing tasks you want to achieve in your day, maybe give this a try! FaceTime a friend, or even hop into a Facebook Group you are apart of, and ask if anyone would like to hop on a Zoom to work together! You don't even have to talk really. A quick "hello!", and the setting of a timer is all that's needed!

Hope this helps!

Best,

Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer 30 minute and 60 minute wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here