Rough Exercise Day? Try this technique!

Hi there!

Another week, another Q&A  about MS management!

Question: Some days my legs are very tired. My thighs are weak. How should I work exercise into my daily routine on these challenging days?

Answer: Research now proves that exercising throughout the day is just as effective as exercising all at once! Therefore, you can split up your exercises into smaller portions that feel doable - perhaps 5 minutes in the morning, 10 minutes in the afternoon, 8 minutes in the early evening. This allows your muscles a longer rest time and puts less stress on your body!

The important thing to remember is that SOMETHING is better than nothing. If you're able to exercise for a total of 10 minutes in one day...great! If other days you're able to exercise for 45 minutes...awesome! Work with where you are each and try not to judge yourself for doing less on some days. 

All my best,

Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here