Simple, Yet Effective!

Hey everyone!

Who doesn't love things that are simple. but also effective?

For me, those types of products or exercises are my absolute favorite! Especially when it comes to core exercises! Our cores are so important to aiding in our balance, stability, gait, and more. And with a strong core comes the decreased risk of trips, and falls! 

By now you may have heard about The Total Core Program that I created to help strengthen your core to promote all those benefits listed above. But, today I'd like to share with you a brief YouTube video where you can find a few simple, yet effective core exercises that can be done right in your chair! 

Check It Out HERE!

I hope you find this helpful, and you are able to incorporate it into your daily routine!☺️

Best,

Dr. Gretchen, PT

P.S. If you are interested in more information about The Total Core Program, simply click HERE to find out all the details!🧡