Take Time for You🧡

Sometimes we are the easiest person to forget to take care of. In the last few years people have been figuring out just how burnt out they actually are from work, certain relationships, activities, and so on. 

The sneaky part of not taking time for yourself comes from filling your time with things you truly do love, and find enjoyment in. That is when it is becomes very difficult to recognize that you have put yourself on the back burner. 

So, as a reminder to you, as well as myself. It is so incredibly necessary to take time for yourself.🧡

Show yourself some grace. Take some time for yourself. And try your best to not allow any guilt to sink in for doing so🧡

Best,

Dr. Gretchen, PT

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