The MS Hug🫂

Hey there!

The MS hug can feel REALLY tight and uncomfortable. And sometimes even make it hard to breathe😮‍💨

This is very challenging symptom of MS…BUT there are some things you can try!😃

For some, MOVING helps!💪🏻
Examples:
★ Forward punches
★ Cross body punches (both overhead, and towards the ground
★ Hook punches

And for others, STRETCHING helps!🙆‍♀️
Examples:
★ Classic wish on both sides
★ Side bend on both sides

Some people find these strategies very helpful, and unfortunately others don’t find any benefit.

You’ll never know until you try!✨

Best,

Dr. Gretchen, PT

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here