Why Wednesday is My Favorite🧡

Hey there!

As I'm sure you know by now, I have created an online MS wellness program called The MSing Link ☺️ BUT! I don't believe that I have ever told you about one of my absolute favorite features of the program that happens on a monthly basis!

To be honest, I have multiple favorite parts of the program. However, the one that I am referring to right now is our monthly Group Check-In calls! Let me explain a bit more.

Members of The MSing Link send in questions via email for me to answer live on our call! Since the call is hosted over Zoom, not only am I able to give my answer to the member's question, but fellow MS'ers can also weigh in with their personal experiences, boost each up with motivation & encouragement, or simply relate to each other in a way that those who do not have MS cannot.

HERE is an example of a call from a while back now. Check it out and see if any of your questions about massage, recumbent bikes, physical/"physio" therapy, "best" exercises and more answered! These calls are always filled with a plethora of topics!

I honestly look forward to these calls, so much, each month! These calls always leave me feeling uplifted, encouraged, and hopeful...but more importantly those who attend the calls feel the same🧡

I hope to see your name (or smiling face) on a Group Check-In call in the future☺️

Best,

Dr.Gretchen, PT 

P.S.

1. Connect with me on YouTube - Subscribe to my Dr. Gretchen YouTube page where you will be able to find MS specific exercises, research updates, guest speakers, and MORE!

2. Join The MSing Link Community - The MSing Link is my online MS wellness program where you'll find video demonstrations and explanations of MS-specific exercises for strengthening, walking, balance, and flexibility. There are also videos for activity-specific movements such as getting into/out of bed or a car, standing up from the ground, sitting down with more control, stair climbing, etc. Since this program focuses on the whole person and not just exercise, we have monthly live guest speakers (ie: neurologists, podiatrists, nutritionists, etc.) and research updates.

3. Work with me privately - I offer wellness consults via Zoom. This is an opportunity for you to share your story with MS and your goals. I'm able to educate you on MS-specific exercises for walking, general mobility, transfers, and day-to-day activities (ie: getting into/out of a car, stair climbing, etc.). You can schedule a one-time call or you can schedule recurring calls - your choice. Oftentimes, people will schedule one of these calls prior to joining The MSing Link and/or one call every couple of months. Schedule here