Build Core Strength and Reduce Stiffness—In Just One Session


MS-specific exercise classes designed to help you stand with ease, walk with confidence, and move through your day more smoothly.


No gym. No complicated moves.
Just two 35-minute classes—created for bodies with MS by a physical therapist who’s helped over 40,000 people with MS feel stronger, steadier, and more in control.

Bonus: Includes a 30-minute balance class to help you feel more secure on your feet.

Today’s Price: $17 (Normally $47)

CLAIM MY MS STRENGTH PLAN NOW →

GOOD NEWS —

You’re officially signed up for the MS-Specific Walking Webinar

↓

The Real Reason Exercise Hasn’t Worked (Yet)


You’ve been putting in the effort. Stretching, strengthening, showing up.
But nothing seems to click.

That’s not your fault.

Most programs—even traditional physical therapy—focus only on muscles.
But MS affects the signals between your brain and muscles, too.

That’s what these classes are built to retrain.
Using neuroplasticity-based exercises, they help your body respond more effectively—so your hard work finally starts turning into real progress.

Your effort was never the issue.
Now you’ve got a system that actually supports it.

 

→ Class 1: MS-Specific Core Strengthening Class:

35-minute chair-based exercises for balance, strength, and ease of movement.

→ Class 2: MS-Specific Leg Stretching Class:

30-minute targeted stretches to reduce muscle tightness and boost flexibility.


You’re not starting over. You’re starting smarter.
→ Get Lifetime Access for $17

The MS Strength Plan Includes:

Two expert-led, follow-along classes:

✓  34-Min Core Strengthening Class: 
Build stability to support walking, standing, and everyday movement

✓  29-Min Leg Stretching Class
Loosen up MS-affected muscles so your body moves more freely

Bonus Support:

✓ 36-Min Balance Class
Help your body feel steadier and more secure on your feet

✓ 4 Fast-Action Extras to support your daily mobility:

  • → A weight-shifting drill most people skip (but shouldn’t)
  • → A surprising 10-second “hack” to improve your walking
  • → Curated podcast episodes for motivation & education
  • → Quick-start guidance so you always know what to do next
     

Here’s what you won’t need:

✘ A gym
✘ Fancy equipment
✘ Prior experience

Just press play and follow along at home—no stress, no guesswork.

Get Lifetime Access for Just $17 →

Why this webinar?


The MS-specific balance webinar teaches you the principles behind exercising with MS to improve your balance – because praticing standing with your eyes closed or with one foot in front of the other often doesn’t cut it.

This webinar will help you: 

  • Feel more steady when walking in the middle of a room & out in public
  • Gain core strength needed to feel more balanced
  • Become less dependent on your mobility aid
  • Make activities like walking and climbing stairs easier
  • Recover from a trip with more strength & stability
  • Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
  • Start a path of consistent regular exercise
 
…plus, you’ll get lifetime access!
GET THE WEBINAR →

The MS Strength Plan Includes:

Two expert-led, follow-along classes:

✓  34-Min Core Strengthening Class: 
Build stability to support walking, standing, and everyday movement

✓  29-Min Leg Stretching Class
Loosen up MS-affected muscles so your body moves more freely

Bonus Support:

✓ 36-Min Balance Class
Help your body feel steadier and more secure on your feet

✓ 4 Fast-Action Extras to support your daily mobility:

  • A weight-shifting drill most people skip (but shouldn’t)
  • A surprising 10-second “hack” to improve your walking
  • Curated podcast episodes for motivation & education
  • Quick-start guidance so you always know what to do next
     

Here’s what you won’t need:

✘ A gym
✘ Fancy equipment
✘ Prior experience

Just press play and follow along at home—no stress, no guesswork.

Get Lifetime Access for Just $17 →

💬 Here’s what people with MS are saying—even after just one class:

“First stretching class completed… my body feels pretty darn good!”
—Alexis

“You really feel every part of your core after this workout.”
—Jacqui

“I thought I’d struggle—but most of these stretches were actually easy for me. I guess I’m more capable than I realized.”
—Allen

“Because of my vertigo, I’m unable to lay on my back anymore. These exercises are great!”
—Marci

Trusted by Over 40,000 People with MS

Created by Dr. Gretchen Hawley, PT, DPT, MSCS
A licensed physical therapist and MS Certified Specialist, featured on national news and partnered with top MS organizations:

✓ National MS Society
✓ MS Foundation
✓ MS Views & News
✓ Overcoming MS
✓ MS-UK

Picture This: 

You start the day a little less stiff.
Getting out of bed doesn’t feel like a battle with your body.

You make your way to the kitchen without holding the wall.
Brushing your teeth or unloading the dishwasher — it all feels a little more doable.

Your balance is steadier.
Your muscles feel awake — supported, not strained.

You’re not doing anything wild.
Just the same stretches and movements you practiced in class — this time, with less effort and more control.

By the afternoon, your body still feels “on.”
Not perfect. But better.
And for the first time in a long time, that’s more than enough to keep going.

Show Me How to Get There →

Here’s Exactly What You’ll Get Inside the MS Strength Plan

✓ Core Strengthening Class (34 minutes)
A full-body seated class focused on deep core activation — not generic crunches.
Build stability for walking, improve posture, and make everyday movements like standing, rolling in bed, and climbing stairs feel more supported.

✓ Leg Stretching Class (29 minutes)
Release tightness in MS-affected muscles with calm, guided stretches.
Feel lighter on your feet and reduce that heavy, dragging leg sensation that gets in the way of daily movement.

✓ BONUS: Balance Exercise Class (36 minutes)
Strengthen your reactions and stability with one of our most-loved classes.
Perfect for improving reaction time, building step confidence, and reducing those sudden “wobble” moments that throw you off balance.

Plus These Bonus Resources:


→ Quick Start Guide – Know exactly where to begin
→ Exercise Modifications – Options for every energy and mobility level
→ Recommended Tools – Simple gear to make movement easier (optional!)
→Helpful Podcast Episodes – Learn more about what’s happening in your body
→ Lifetime Access – Return anytime, rewatch as needed, zero expiration

Ready for a Plan That Gets MS? →

Why This Works When Others Fail

Most PT plans and generic workout videos weren’t built for MS.
They ignore the neurological challenges—like spasticity, tightness, and neural fatigue—that limit your progress and drain your energy.

This plan is different.

✓ Built by a Doctor of Physical Therapy + MS Certified Specialist
Dr. Gretchen has spent over a decade developing strategies designed specifically for MS—not just general mobility.

✓ Neuroplasticity-Driven Movement
Every exercise is designed to retrain your muscles and support your nervous system—so movement feels smoother and more controlled over time.

✓ Fatigue-Smart Sessions
Each class is just 30–35 minutes, so you can make real progress without triggering burnout.

This isn’t a one-size-fits-all program.
It’s a laser-focused plan that tackles the root causes of weak legs and wobbly balance—so you finally see progress you can feel.

I’m Ready to Try What Actually Works →

Still Wondering If This Will Work for You?

I’m Ready to Feel Stronger for $17 →

Hi, I'm Dr. Gretchen!

 
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

 

Questions? Email me at [email protected]

Meet Your MS Exercise Specialist


Dr. Gretchen Hawley, PT, DPT, MSCS
Doctor of Physical Therapy & MS Certified Specialist
Trusted by over 40,000 people with MS worldwide


I’m Dr. Gretchen, and for the past 10+ years I’ve specialized in helping people with MS improve their strength, balance, and mobility—using exercises that actually work with your diagnosis, not against it.

When traditional physical therapy didn’t move the needle for my patients, I created something different: MS-specific classes designed with neuroplasticity in mind.Every class is rooted in how your brain and body can work together to restore movement—even when things feel like they’re slipping.

I’ve been featured on major news networks and regularly collaborate with global MS organizations including the National MS Society, MS Foundation, MS Views & News, and Overcoming MS. This is my life’s work—and the reason so many MS Warriors now walk taller, steadier, and with more independence than they thought possible.

Want more free education and encouragement?
Follow along on Instagram @doctor.gretchen and YouTube @DoctorGretchenHawley for daily tips and MS-specific strategies.
Questions? Email: [email protected]

“Dr. Gretchen gets it. She explains why things feel hard, then gives you something that actually works.” —Susanne C.

 

Still on the fence?

You don’t need to overhaul your routine.
You don’t need to push through pain.
And you definitely don’t need to figure it out on your own.

Just one class can help your body feel steadier, stronger, and more supported—on your terms.

No subscriptions. No pressure. Just lifetime access to exercises that finally make sense for your MS.

Yes—This Is the Support I’ve Been Needing →