Does it ever feel like your body just… doesn’t respond the way it used to?
You try to move – to stand up, take a step, stay steady – but something feels off... like the connection just isn’t there.
This is a simple, at-home strength plan designed specifically for people with MS.
This approach was created by Dr. Gretchen Hawley, PT, DPT, MSCS – an MS specialized physical therapist who’s worked with over 40,000 people with MS.
If you’ve tried physical therapy or YouTube exercises and still aren’t seeing it translate into real life, you’re not alone.
✓ Reaching for the furniture while you walk.
✓ Pausing before a step.
✓ Wondering why your body won’t do what your brain is asking it to do…
With multiple sclerosis, it’s not just about strength or balance.
It’s about how your brain and muscles communicate.
Which means it’s not that you’re doing it wrong... most programs just weren’t built for how MS actually works.
The MS Strength Plan gives you a simple place to start:
Inside the MS Strength Plan, you'll follow MS-specific exercise classes designed to support real-life movement…
like standing up from low surfaces, walking with more steadiness, climbing stairs, and feeling more ease in daily activities.
Get lifetime access for $17.
No subscription. No gym. No special equipment. No complicated moves.
✓ A simple, structured MS-specific plan with three guided classes (30-38 minutes each) focused on stretching, strengthening, & core – designed to support real-life movement
Created by a physical therapist who’s helped over 40,000 people with MS feel stronger, steadier, and more in control
✓ Plus a bonus balance class to help you feel more steady, secure, and confident on your feet
✓ And a few additional resources: including a short balance exercise, a quick movement to support walking, and curated podcast episodes for continued learning & instilling hope that progress is possible
Today’s Price: $17 (Normally $47)
Picture This:
You might start to notice your mornings feel a little less stiff… even if just slightly at first.
Getting out of bed & getting dressed doesn’t feel quite as much like a battle with your body.
You make your way to the kitchen with a little more steadiness – maybe without needing the wall as much.
Brushing your teeth or unloading the dishwasher – it all feels a little more doable.
Your balance starts to feel steadier.
Your walking starts to feel more stable.
Your muscles feel more awake – supported, not strained.
You’re not doing anything wild.
Just the same stretches and movements you practiced in class – this time, with less effort and more control.
By the afternoon, your body still feels “on.”
Not perfect. But better.
And for the first time in a long time, that’s more than enough to keep going.
The Real Reason Exercise Hasn’t Worked (Yet)
You’ve been putting in the effort. Stretching, strengthening, showing up.
But nothing seems to click.
That’s not your fault.
Most programs (yep, even traditional physical therapy) focus only on muscles.
But MS affects the signals between your brain and muscles, too.
That’s what these classes are built to retrain.
Using neuroplasticity-based exercises, they help your body respond more effectively... so your hard work finally starts turning into real progress.
Your effort was never the issue.
Now you’ve got a system that actually supports it.
You’re not starting over. You’re starting smarter.
THE PERFECT FIRST STEP →
What’s Inside the MS Strength Plan:
Expert-led, follow-along classes.
✓ Core Strengthening Class (34 minutes)
A guided, seated class focused on deep core activation, not generic crunches.
Build stability for walking, improve posture, and support everyday movements like standing and getting in and out of bed.
✓ Leg Stretching Class (29 minutes)
Calm, guided stretches to ease tightness in MS-affected muscles.
Help your body feel lighter and move with a bit more ease.
✓ Walking & Coordination Class (38 minutes)
Build leg strength and coordination to support smoother, more steady movement throughout your day.
✓ BONUS: Balance Class (36 minutes)
Support your stability and help reduce those sudden “wobble” moments... so you can feel more secure on your feet.
Built to support you, not overwhelm you.
Everything is designed to feel simple and doable.
Plus Additional Support:
→ A clear, easy-to-follow structure so you know where to start
→ Exercise guidance and modifications included throughout the classes
→ A simple weight-shifting exercise to help you feel more stable on your feet
→ A short walking-focused movement to help you feel more steady
→Curated podcast episodes to help you understand your body + hear real stories of what progress can look like with MS
→ Lifetime access: return anytime, no expiration
Here’s what you won’t need:
✘ A gym
✘ Fancy equipment
✘ Prior experience
Just press play and follow along at home—no stress, no guesswork.
Get Lifetime Access for $17 →💬 Here’s what people with MS are saying – even after just one class:
“First stretching class completed… my body feels pretty darn good!”
—Alexis
“You really feel every part of your core after this workout.”
—Jacqui
“I thought I’d struggle—but most of these stretches were actually easy for me. I guess I’m more capable than I realized.”
—Allen
“Because of my vertigo, I’m unable to lay on my back anymore. These exercises are great!”
—Marci
Trusted by Over 40,000 People with MS
across 35+ countries
Created by Dr. Gretchen Hawley, PT, DPT, MSCS
A licensed physical therapist and MS Certified Specialist, featured on national news and partnered with top MS organizations:
✓ National MS Society
✓ MS Foundation
✓ MS Views & News
✓ Overcoming MS
✓ MS-UK
Why This Works When Others Fail
Most PT plans and generic workout videos weren’t built for MS.
They ignore the neurological challenges – like spasticity, tightness, and neural fatigue – that limit your progress and drain your energy.
This plan is different.
✓ Built by a Doctor of Physical Therapy + MS Certified Specialist
Dr. Gretchen has spent over a decade developing strategies designed specifically for MS... not just general mobility.
✓ Neuroplasticity-Driven Movement
Every exercise is designed to retrain your muscles and support your nervous system – so movement feels smoother and more controlled over time.
✓ Fatigue-Smart Sessions
Each class is just 30–38 minutes, so you can make real progress without triggering burnout.
This isn’t a one-size-fits-all program.
It’s a laser-focused plan that tackles the root causes of weak legs and wobbly balance, so you finally see progress you can feel.
You can start today... or come back to it when you’re ready.
Still Wondering If This Will Work for You?
I’ve tried PT and it didn’t help. Why is this different?
What if my MS is advanced?
Do I need fancy gym equipment?
I’m too busy/fatigued to work out.
Will these classes keep working long-term?
Hi, I'm Dr. Gretchen!
Dr. Gretchen Hawley, PT, DPT, MSCS
Doctor of Physical Therapy & MS Certified Specialist
Trusted by over 40,000 people with MS across 35+ countries
I’m Dr. Gretchen, and for the past 10+ years I’ve specialized in helping people with MS improve their strength, balance, and mobility—using exercises that actually work with your diagnosis, not against it.
When traditional physical therapy didn’t move the needle for my patients, I created something different: MS-specific classes designed with neuroplasticity & functional exercise in mind. Every class is rooted in how your brain and body can work together to restore movement—even when things feel like they’re slipping.
I’ve been featured on major news networks and regularly collaborate with global MS organizations including the National MS Society, MS Foundation, MS Views & News, and Overcoming MS. This is my life’s work—and the reason so many people with MS now walk taller, steadier, and with more confidence than they thought possible.
Questions? Email: [email protected]
“Dr. Gretchen gets it. She explains why things feel hard, then gives you something that actually works.” —Susanne C.
Still on the fence?
You don’t need to overhaul your routine.
You don’t need to push through pain.
And you definitely don’t need to figure it out on your own.
Just one class can help your body feel steadier, stronger, and more supported—on your terms.
No subscriptions. No pressure. Just lifetime access to exercises that finally make sense for your MS.
Yes! This Is the Support I’ve Been Needing →