MS-Specific Strength Plan –
Proven 35-Minute Core and Stretching Exercise Routine for Just $17


Say Goodbye to Tripping, Weakness, and the Fear of Decline. Discover Physical Therapist-Led, MS-Specific Routines That Have Helped Thousands Walk More Confidently.


No Gym. No Complex Equipment. Just Science-Backed Exercises That Work.

CLAIM MY MS STRENGTH PLAN NOW →

GOOD NEWS —

You’re officially signed up for the MS-Specific Walking Webinar

↓

If you’ve been diagnosed with MS,
you already know every step can feel like a gamble:

✅ You worry about stumbling or losing your balance in public.

✅ You’re frustrated by weak legs that won’t cooperate.

✅ You’ve tried standard physical therapy or random exercise videos… and barely saw results.



Sound familiar?
You’re not alone—and it’s NOT your fault.


Most exercise plans just aren’t built for MS.
They ignore the unique challenges you face, leaving you disappointed and stuck in a never-ending cycle of fear, fatigue, and diminishing mobility.

 

→ Class 1: MS-Specific Core Strengthening Class:

35-minute chair-based exercises for balance, strength, and ease of movement.

→ Class 2: MS-Specific Leg Stretching Class:

30-minute targeted stretches to reduce muscle tightness and boost flexibility.


Normal Price: $47
Today’s Special: $17

Sign Me Up!

Introducing: The MS-Specific Strength Plan

Core & Stretching Classes


A Two-Class, Physical Therapist - Led System that tackles the exact mobility hurdles people with MS struggle with—weak core, stiff legs, and shaky balance.

★ MS-Specific Core Strengthening Class (35 Minutes):

→ Strengthen your core without generic “crunches” or gym-based routines.

→ Stabilize your posture, reduce lower back pain, and build a strong foundation for walking, climbing stairs, and getting in/out of beds and chairs.

 

★ MS-Specific Leg Stretching Class (30 Minutes):

→ Strategically release muscle tightness and spasticity that block your strength gains.

→ Feel lighter on your feet, walk more naturally, and reduce that heavy, weighted-down sensation in your legs.

 

All in just 30–35 minutes per session—at home, with zero special equipment.

Lifetime Access for $17 (Regularly $47).


If you’ve tried it all and nothing has truly worked, this is the MS-focused approach that changes everything—built on the latest MS research, plus a decade of real-world patient results.

I Want Better Walking & Balance Sign Me Up!

Why this webinar?


The MS-specific balance webinar teaches you the principles behind exercising with MS to improve your balance – because praticing standing with your eyes closed or with one foot in front of the other often doesn’t cut it.

This webinar will help you: 

  • Feel more steady when walking in the middle of a room & out in public
  • Gain core strength needed to feel more balanced
  • Become less dependent on your mobility aid
  • Make activities like walking and climbing stairs easier
  • Recover from a trip with more strength & stability
  • Save time, energy, & effort – because you don’t have to go to the gym to exercise… you can just exercise at home!
  • Start a path of consistent regular exercise
 
…plus, you’ll get lifetime access!
GET THE WEBINAR →

Introducing: The MS-Specific Strength Plan


A Two-Class, Physical Therapist - Led System that tackles the exact mobility hurdles people with MS struggle with—weak core, stiff legs, and shaky balance.

★ MS-Specific Core Strengthening Class (35 Minutes):

→ Strengthen your core without generic “crunches” or gym-based routines.

→ Stabilize your posture, reduce lower back pain, and build a strong foundation for walking, climbing stairs, and getting in/out of beds and chairs.

 

★ MS-Specific Leg Stretching Class (30 Minutes):

→ Strategically release muscle tightness and spasticity that block your strength gains.

→ Feel lighter on your feet, walk more naturally, and reduce that heavy, weighted-down sensation in your legs.

 

All in just 30–35 minutes per session—at home, with zero special equipment.

Lifetime Access for $17 (Regularly $47).


If you’ve tried it all and nothing has truly worked, this is the MS-focused approach that changes everything—built on the latest MS research, plus a decade of real-world patient results.

GET THE CLASSES →

​​What MS Warriors Are Saying After Using These Exact Classes:

Mary D

I was using a rollator full-time before starting these exercises. Now, there are times when I can walk through the grocery store with just a cane. My family couldn't believe it!

James T

For the first time in years, I can get up from the couch without having to rock back and forth or ask for help. These exercises target exactly what MS affects.

Picture This: 

→ Getting dressed in the morning without the dread of “Will I have the energy?”

 

→ Standing up from the couch or car seat without plopping or grasping for support.

→ Walking across a park or grocery store aisle without tripping, stumbling, or feeling exhausted halfway.

→ Turning quickly without that rush of panic that you’ll lose your balance. 

 

It’s exactly what happens when you use the right exercises—specifically tailored to MS—to build genuine functional strength and mobility.
CLAIM MY MS STRENGTH PLAN NOW

Why This Works When Others Fail

Generic PT or mainstream workout videos do NOT cater to neurological challenges of MS. They overlook spasticity, muscle tightness, and neural fatigue—leading to plateaued progress.
  • Dr. Gretchen’s Approach: 10+ years as a Multiple Sclerosis Certified Specialist and physical therapist refining these MS-specific moves.
  • Neuroplasticity-Driven Exercises: Every move is optimized to retrain your muscles while factoring in the unique way MS impacts your nerves.
  • Time-Efficient Sessions: 30–35 minutes is enough to spark real gains without triggering excessive fatigue or burnout.
This laser-focused plan that tackles the root issues keeping your legs weak and your balance shaky—so you see noticeable improvement quickly.
Get The Classes →

Hi, I'm Dr. Gretchen!

 
As a physical therapist & Multiple Sclerosis Certified Specialist, I have spent the last 10 years teaching people with MS how to feel more confident & empowered through MS-specific exercises and strategies.

If you want support and encouragement, plus a healthy dose of tough love, come follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. It's where I share daily tips, tricks, and information about new offers — plus, you’re bound to feel more empowered, hopeful, & motivated after watching each post and video!

 

Questions? Email me at [email protected]

Meet Your MS Exercise Specialist

Hi, I'm Dr. Gretchen!

As a physical therapist & Multiple Sclerosis Certified Specialist, I've dedicated the past 10 years to helping people with MS regain confidence and independence through exercises specifically designed for MS bodies.

When traditional physical therapy programs failed my clients, I created something different - exercises that work WITH your MS, not against it.

I've helped over 40,000 people with MS improve their walking, strength, and balance with these exact techniques.

If you want daily support and encouragement (plus a healthy dose of tough love!), follow me on Instagram (@doctor.gretchen) or on YouTube @DoctorGretchenHawley. I share daily tips, strategies, and motivation to keep you moving forward 

Questions? Email me at [email protected]

FAQ

You’ve tried the guesswork. You’ve felt the disappointment of generic programs. Now, it’s time for a proven MS-focused solution.
In just 30 minutes a day, you can finally:
  • Stand taller
  • Walk easier
  • Move with confidence
  • And break free from the constant fear of “what if…”
All for the price of lunch—just $17.
Don’t let another day slip by without taking action. 
 
P.S. This limited-time discount won’t last forever. If you want real, science-backed MS solutions now, grab it before we bump back to $47. You’ve got nothing to lose.

Yes! I Want Stronger Legs & Better Balance—Add to Cart for $17→