If you’ve been feeling stuck with walking, balance, strength, or daily movement, this course will help you understand what may be missing.
Because with MS, progress usually doesn’t come from doing more random exercises.
It comes from understanding how to exercise in a way that supports your brain, your muscles, and the connection between the two.
That’s exactly what I’ll walk you through inside The Progress Method for MS.
✅ Instant access ✅ Self-paced lessons
✅ Clear, practical strategies ✅ Downloadable guide + workbook
✅ Bonus leg strengthening class
✅ Created by an MS-specialized physical therapist
Real progress from MS-specific strategies:
“This gave me more confidence in moving, understanding the connection between brain & body was a game changer.”
"My walking feels more steady after implementing Dr. Gretchen's strategy from the course."
“I've noticed things like stairs don't scare me as much anymore, I feel more prepared and more in control of my movement..”
If You’ve Been Feeling Stuck… You’re Not Alone
Many people with MS have tried exercise, physical therapy, or online workouts and still feel frustrated because daily movement still feels hard.
Maybe you’re still struggling with:
- Walking longer distances
- Feeling steady when you turn
- Lifting your foot when you walk
- Climbing stairs
- Standing up from the couch
- Knowing how much exercise is actually enough
That can feel exhausting.
But it doesn’t mean you’ve failed.
It may simply mean you need an approach that’s designed specifically for MS.
Why The Right Strategy Matters
MS affects the communication between your brain and your muscles.
So if an exercise program only focuses on strengthening the muscle, it may not fully carry over into daily movement like walking, stairs, balance, or standing up. Inside The Progress Method for MS, I’ll show you the 3 pillars I use to help people with MS exercise more effectively.
Inside You’ll Learn:
1. Neuroplasticity
How your brain, muscles, and neural pathways work together — and why this matters for walking, balance, strength, and daily movement.
2. Exercise Parameters
How to structure exercise with MS, including repetitions, rest breaks, quality, and how to stop before fatigue.
3. Reducing Bad Habits
Common movement habits that may be slowing your progress — like using your arms to lift your leg or touching walls/furniture while walking.
& you'll also receive a 35 min Leg Strengthening Exercise Class as part of the course!
Learn It + Apply It!
To help you put these concepts into action, you’ll also receive:
The Progress Method Guide (pdf download)
A simple breakdown of the 3 pillars you can revisit anytime.
Progress Workbook (pdf download)
Printable prompts and worksheets to help you reflect, plan, and track wins.
Unlock The Progress Method for MS Now
If You’ve Tried Before…
If you’ve exercised before, worked hard, and still felt disappointed…
I want you to know something:
That experience does not mean your goals are impossible.
It may simply mean you were never given the right framework for MS.
That’s exactly what this course is here to change.
After This Course, You’ll Feel More Clear and Confident About:
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Why previous exercise may not have helped
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How to approach movement differently with MS
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How to train smarter instead of harder
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How to build consistency without overwhelm
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How to support walking, strength, and balance
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What realistic progress can look like
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What your next step should be
What You Get Today
✔ Full Course Access
Short, easy-to-follow lessons you can watch anytime at your own pace.
✔ The Progress Method Guide (PDF)
A simple breakdown of the 3 pillars and how to apply them in real life.
✔ Progress Workbook
Printable prompts and worksheets to help you reflect, plan, and track wins.
✔ Bonus Exercise Class
A beginner-friendly movement session to help you put what you learn into action.
✔ Instant Access
Get started right away.
Is this live or self-paced?
Is this an exercise program?
How long do I have access?
I already bought Game Changers. Do I need to purchase this?
Is this medical treatment?
Do you offer refunds?
You Do Not Need More Random Advice
You Need the Right Method for MS.
The Progress Method for MS gives you the clarity, strategy, and confidence to move forward with a smarter plan.
Learn How Progress is Possible
Meet Dr. Gretchen Hawley, PT, DPT, MSCS
I’m a physical therapist and MS Certified Specialist, and I’ve dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.
I’ve helped thousands of people with MS learn what’s possible when they use the right approach.
And I’d love to help you, too. 🧡
