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You've got the
MS Strength Plan! 🎉

Your MS Strength Plan is on its way to your inbox.
(It usually arrives within 5 minutes.)


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 But wait! Keep scrolling! 

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Before you head to your MS Strength Plan...

 Can I make one *totally optional* recommendation? 

 ↓


You just gave yourself a really great place to start.
And I'm super excited for you.

The classes inside the MS Strength Plan are going to help you build a stronger foundation for walking, balance, and everyday movement.

But after helping thousands of people with MS, I've noticed something...

Many people finish those first classes...

...and then wonder,
"Okay...what do I do after I finish these classes?"

If you've ever started an exercise program with good intentions but struggled to stay consistent because you weren't sure what to do next...

You're not alone.

FEATURED IN & TRUSTED BY:

The MS Strength Plan gives you a place to start.


The 4-Week MS Mobility Challenge gives you a clear path to follow.


Every day you'll know exactly what to do, so you can spend less time wondering and more time moving.

Instead of wondering...
"Which class should I do today?"
"Am I repeating this enough?"
"Should I skip today because I'm tired?"

You simply open your calendar...
Press play...
And follow the plan...
For a full 4-weeks.

No guessing.

No piecing together workouts.

No spending extra mental energy trying to figure out what's best.
Yes! Tell me more about the $67 Mobility Challenge! →
No thanks! Take me the MS Challenge! →

Jane achieved this amazing result:

"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."

Laura achieved other amazing result:

"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."

Jane achieved this amazing result:

"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."

Why people love the 4 Week Mobility Challenge


Not because it gives them more exercises.
Because it removes the guesswork.

Some people aren't sure which exercises to do next.

Others already have exercises they could be doing... but aren't confident they're focusing on the ones that will have the biggest impact on their walking, balance, and everyday movement.

Instead of wondering what to do, you simply press play and follow the plan.

Built for real life with MS


Some days you'll have plenty of energy.

Other days fatigue shows up unexpectedly.

Other days your symptoms feel more noticeable than usual.

Or life simply gets in the way.

…and you may decide today isn't the day.

That's okay.

Every class is designed to be flexible. Do the full class when you can. Or complete one round of each exercise and finish in about half the time. Some people even split their exercises throughout the day.

Progress doesn't have to look perfect.
It just has to keep moving forward.

Imagine four weeks from now...


Walking into the grocery store with a little more confidence.

Standing in the kitchen a little longer before needing a break.

Carrying your coffee across the room without thinking quite so much about every step.

Feeling more confident because you know you've been consistently working on the right things.

Not perfect days. Just more doable days.

ENROLL NOW →

WHY SHOULD YOU JOIN THE CHALLENGE TOO?

Here's the difference:

MS Strength Plan
(Already Yours)

 

Great place to begin

 

  • Two MS-specific classes to build your foundation

  • Learn exercises designed specifically for MS

  • Great place to begin

  • Lifetime access to revisit the classes anytime

4-Week Mobility Challenge

 

$67 

A complete plan, not just exercises

 

  • A complete day-by-day plan so you always know exactly what to do next
  • Twenty guided classes arranged in a specific sequence so you're always building on what you did the day before
  • A daily schedule already created for you so you can spend your energy exercising instead of deciding what to do
  • Built-in flexibility for fatigue days so you can stay consistent even when life or symptoms don't go as planned
  • Six weeks to complete the four-week plan so you have extra time when MS or life gets in the way
SHOW ME THE CHALLENGE

Because you already joined the MS Strength Plan...

You can add the entire 4-Week MS Mobility Challenge today for just

$67

(One time fee; normally $197)

This special pricing is only available on this page.

Yes! Tell me more about the $67 Mobility Challenge! →
No thanks! Take me the MS Challenge! →

Mary achieved this amazing result:

"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."

Paula achieved other amazing result:

"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."

Who is the 4-Week Challenge for?


It's for people who want more structure, more guidance, and a clear plan to follow after the MS Strength Plan.

The MS Strength Plan is a wonderful place to begin. But...

If you're someone who likes having a clear plan instead of figuring everything out on your own... I think you'll love the Challenge.

It simply removes the guesswork so you can focus on making progress.

JOIN NOW →

Frequently Asked Questions

Because you already joined the MS Strength Plan...

You can add the entire 4-Week MS Mobility Challenge today for just

$67

(One time fee; normally $197)

This special pricing is only available on this page.

Yes! Tell me more about the $67 Mobility Challenge! →
No thanks! Take me the MS Challenge! →