You're in! 🧡

You just joined the Priority List, which means you'll be the very first to hear when the MS Holiday Relief Toolkit opens... what it is, when it's available, and how to grab your spot before anyone else.

→ First things first: check your email.

Your free MS Holiday Season Resource Guide is landing in your inbox right now.

It's a short, no-pressure collection of six conversations from my podcast and YouTube channel, built around the three things that tend to sneak up this time of year:

✓ Energy ... why MS fatigue works differently than regular tired, and how to have a little more left by the time dinner rolls around

✓ Overwhelm ... choosing calm on purpose, even when the calendar isn't cooperating

✓ Travel ... planning ahead for unfamiliar places, right down to stairs you don't know

Listen or watch, whichever way you like to take things in... whenever you've got twenty minutes to spare.

Don't see the email in the next few minutes? Peek in your spam or promotions folder, and add us to your contacts so nothing important gets lost later.

Now... while you wait for the Toolkit details, I want to offer you a little head start. (Completely optional. Promise.)

If you've tried physical therapy or other exercise programs in the past and they didn't help, it's not because of your MS, or your lack of effort. Those exercises didn't focus on improving the strength of your neural pathways in addition to your muscles.

That's the gap this book was written to close.

The MSing Link: The Essential Guide to Improve Walking, Strength & Balance with MS Written by Dr. Gretchen Hawley, PT and MS-certified specialist, whose research-backed method has helped thousands with MS across 37+ countries.

This is the book that explains the why underneath everything we do.

Why regular exercise so often falls short for MS... and what actually helps your body change.

It walks you through:

→ Neuroplasticity (your brain's ability to build stronger movement pathways through practice... basically, strengthening the wifi connection between your brain and your muscles)
→ The right way to exercise with MS, not around it
→ How to modify movements for your body on any given day
→ How to measure your own progress so you can actually see it
→ And the mindset piece that holds it all together

It's the same guide Selma Blair has praised... "Finally! A brilliant and most practical book on understanding neuroplasticity and exercise with MS." …. and it's yours for $9.99.

Here's the honest part: you do not need this to join the Toolkit when it opens. Not a single page of it.

But if you're the kind of person who likes to understand why something works before diving in, this is the groundwork we'll build on together... so when the Toolkit opens, it already makes sense.

Read it now, read it later, or set it aside for another day. No pressure, no homework.

Yes, I'd Like the Ebook → $9.99

Instant access, readable on any device. And as always, check with your healthcare provider before starting anything new. You've got this.

Jon Doe

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Dr. Gretchen Hawley's action-focused guide offers straightforward steps to take control of your MS symptoms and feel empowered.

MS-related fatigue, weakness, difficulty walking, and poor balance often respond to neuroplasticity exercises, which strengthen neural pathways, not just muscles, and are often overlooked or ignored. This time can be different. With consistency, you can start to feel a difference.

Get the Ebook → $9.99

Written by Dr. Gretchen Hawley, PT and MS-certified specialist.

After reading The MSing Link, you'll have the tools to:

✓ Improve your walking on even and uneven surfaces

✓ Gain leg and core strength

✓ Improve your balance and reduce falls

✓ Reduce fatigue

✓ Modify exercises based on how your MS affects you each day

✓ Manage temperature sensitivity and sensation changes

✓ Feel confident that you can make a change in your mobility