Thank you for taking this step literally and figuratively.
If youā€™re walking with support, that doesnā€™t limit you it stabilizes your progress. This balance class is designed to meet you where you are and help reduce falls, improve posture, and build confidence.
Where to find it:
Inside The MSing Link ā†’ Recorded Exercise Classes
Class title: Balance Training (27 mins)
No rush. No pressure. Just focused movement, one supported step at a time.