Thank you for sharing where you’re at. You’re not behind you’re exactly where you need to be.

You don’t need a gym or even to leave your bed to start moving in ways that matter. That’s why we created a class specifically for you gentle, guided, and made for your current mobility.

Where to find it:
Inside The MSing Link → Recorded Exercise Classes
Class title: Exercises to Do from Bed or Couch (46 mins)

Take it at your pace. Do a little. Rest. Come back when you’re ready. Every bit counts.