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THE PROGRESS METHOD FOR MS

Learn the research-backed approach that helps explain why progress happens with the right strategy for MS.

Access The Progress Method for MS Now

Previously called The MSing Link Game Changers. If you already purchased that course, you already have access to this updated version.

If you’ve tried exercise before and still feel stuck… it does not mean progress isn’t possible.

 

It often means no one showed you the right method for MS.

 

Inside this self-paced mini course, Dr. Gretchen Hawley teaches the 3 core pillars that help people with MS stop guessing, train smarter, and move forward with more confidence.

✔ Instant Access

 

✔ Self-Paced Learning

 

✔ Clear, Actionable Lessons

 

✔ Includes downloadable Guide + Workbook

 

✔ Created Specifically for People with MS

Get Instant Access Now

What others are saying:

"I finally understand why what I tried before didn't work."

“This gave me hope again because now I have a plan.”

“More helpful than anything else I’ve been told.”

If You’ve Been Feeling Stuck… You’re Not Alone

 

 
Many people with MS tell me they’ve tried:

  • Physical therapy

  • Online workouts

  • Random YouTube exercises

  • Generic strength programs

  • Doing more and hoping it helps 

 

 

…and still feel frustrated by:

  • Walking difficulties

  • Weakness

  • Balance issues

  • Foot drop

  • Fatigue

  • Fear of decline

  • Not knowing what to do next

 

That can feel exhausting.

But it doesn’t mean you’ve failed.

And it doesn’t mean progress is off the table.

Often, it simply means you need a different approach.

The Right Strategy Changes Everything 

 

The Progress Method for MS is built around the 3 pillars I focus on most when helping people with MS improve movement, walking, strength, and day-to-day function.

 

This is not about doing more random exercises.

 

It’s about understanding what actually helps and why.

Inside You’ll Learn:

1. Neuroplasticity

How to strengthen the connection between your brain and muscles so movement feels more available, coordinated, and supported.

2. Exercise Parameters

How much to do, how often, how hard, and how to progress without overdoing it.

3. Reducing Bad Habits

How to spot movement patterns that may be slowing progress—and what to do instead.

& you'll also receive a 35 min Leg Strengthening Exercise Class as part of the course!

Learn It + Apply It!

To help you put these concepts into action, you’ll also receive:

The Progress Method Guide (pdf download)

A simple breakdown of the 3 pillars you can revisit anytime.

Progress Workbook (pdf download)

Printable prompts and worksheets to help you reflect, plan, and track wins.

Unlock The Progress Method for MS Now

If You’ve Tried Before…

If you’ve exercised before, worked hard, and still felt disappointed…
I want you to know something:
That experience does not mean your goals are impossible.
It may simply mean you were never given the right framework for MS.
That’s exactly what this course is here to change.

 

After This Course, You’ll Feel More Clear and Confident About:

  • Why previous exercise may not have helped
  • How to approach movement differently with MS
  • How to train smarter instead of harder
  • How to build consistency without overwhelm
  • How to support walking, strength, and balance
  • What realistic progress can look like
  • What your next step should be

What You Get Today

✔ Full Course Access

Short, easy-to-follow lessons you can watch anytime at your own pace.

✔ The Progress Method Guide (PDF)

A simple breakdown of the 3 pillars and how to apply them in real life.

✔ Progress Workbook

Printable prompts and worksheets to help you reflect, plan, and track wins.

✔ Bonus Exercise Class

A beginner-friendly movement session to help you put what you learn into action.

✔ Instant Access

Get started right away.

Start The Progress Method Now

You Do Not Need More Random Advice

You Need the Right Method for MS.

The Progress Method for MS gives you the clarity, strategy, and confidence to move forward with a smarter plan.

Learn How Progress is Possible

Meet Dr. Gretchen Hawley, PT, DPT, MSCS

I’m a physical therapist and MS Certified Specialist, and I’ve dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.

I’ve helped thousands of people with MS learn what’s possible when they use the right approach.

And I’d love to help you, too. 🧡