You're Confirmed for the MS-Specific Balance Workshop! 🎉
If you’d like to feel more prepared going into it, the Progress Method is designed to help you start understanding your body, your movement, and what to focus on before we meet live.
That way, when you join the workshop, you’re not starting from scratch, you already have a foundation to build from.
The Progress Method for MS is a simple, MS-specific approach to help you build confidence in your mobility through MS movement strategies.
Start The Progress Method for MS NowPreviously called The MSing Link Game Changers. If you already purchased, you have access to this new refreshed version.
If you’ve been feeling stuck with walking, balance, strength, or daily movement, this course will help you understand what may be missing.
If you’ve been trying exercises, classes, or routines…
but your movement still feels the same…
you’re not doing anything wrong.
With MS, progress usually doesn’t come from doing more random exercises…
It comes from understanding how to exercise in a way that supports your brain, your muscles, and the connection between the two.
That’s exactly what I’ll walk you through inside The Progress Method for MS.
This is a short, educational course designed to help you understand how to approach movement and exercise with MS, so that things like walking to the mailbox, getting in and out of the car, and more of your daily life activities start to feel easier with the right approach..
✅ Instant access ✅ Self-paced lessons
✅ Clear, practical strategies ✅ Downloadable guide + workbook
✅ Bonus leg strengthening class
✅ Created by an MS-specialized physical therapist
This is what happens when your approach actually matches how MS works:
“This gave me more confidence in moving, understanding the connection between brain & body was a game changer.”
“I feel more steady when I walk and stairs don’t feel as intimidating anymore.”
"My walking feels more steady after implementing Dr. Gretchen's strategy from the course."
If You’ve Been Feeling Stuck… You’re Not Alone
Many people with MS have tried exercise, PT, or online workouts and still feel frustrated because daily movement still feels hard.
Maybe you’re still struggling with:
- Walking longer distances
- Feeling steady when you turn
- Lifting your foot when you walk
- Climbing stairs
- Standing up from the couch
- Knowing how much exercise is actually enough
That can feel exhausting.
But it doesn’t mean you’ve failed.
It may simply mean you need an approach that’s designed specifically for MS.
Here’s Why This Happens:
MS affects the communication between your brain and your muscles.
So even if you’re doing exercises…
and even if your muscles are getting stronger…
your movement doesn’t always improve the way you expect it to.
Inside The Progress Method for MS, I’ll show you the 3 pillars I use to help people with MS understand the connection between brain and body & gain back confidence in your daily life movements.
Inside You’ll Learn:
1. Neuroplasticity
How your brain, muscles, and neural pathways work together, and why this matters for walking, balance, strength, and daily movement.
2. Exercise Parameters
How to structure exercise with MS, including repetitions, rest breaks, quality, and how to stop before fatigue.
3. Reducing Bad Habits
Common movement habits that may be slowing your progress, like using your arms to lift your leg or touching walls/furniture while walking.
& you'll also receive a 35 min Leg Strengthening Exercise Class as part of the course!
Learn It + Apply It!
To help you put these concepts into action, you’ll also receive:
The Progress Method Guide (pdf download)
A simple breakdown of the 3 pillars you can revisit anytime.
Progress Workbook (pdf download)
Printable prompts and worksheets to help you reflect, plan, and track wins.
Rather than giving you endless exercises to follow…
this course teaches you the principles that help exercise actually work for your brain and body.
Here's what different,
Most programs give you exercises to follow.
This course teaches you how to approach movement differently, so those exercises actually work.
It will help you understand:
- Why quality matters more than doing more reps with poor form
- Why stopping before fatigue can actually help
- Why repetition matters for neuroplasticity
- Why certain habits may be reinforcing the movement patterns you want to change
So instead of guessing, you’ll have a clearer way to think about exercise with MS.
So instead of second-guessing what to do… you’ll have a clear understanding of:
- Why progress may still be possible with MS
- How neuroplasticity supports movement
- How to structure exercise without overdoing it
- Why quality and rest breaks matter
- Which habits may be slowing your progress
- How to choose 1–2 exercises from the included class and start practicing
You’ll walk away with a clearer understanding of how to make exercise more effective for your body.
What You Get Today 👇
✔ The Full Progress Method Course
3 clear, self-paced lessons that teach the 3 pillars of progress with MS.
✔ The Progress Method Guide
A simple guide to help you understand and start applying what you’re learning.
✔ The Progress Workbook
A companion workbook to help you choose your focus, track your reps, and notice small wins.
✔ Bonus Leg Strengthening Class
A guided exercise class with Dr. Gretchen so you can start applying what you learn.
✔ Ongoing Access
Watch at your own pace and revisit the lessons when you need them.
Frequently Asked Questions
Is this live or self-paced?
Is this for me if I’ve tried PT before?
How long do I have access?
I already bought Game Changers. Do I need to purchase this?
Is this medical treatment?
Do you offer refunds?
Do I need to be able to stand?
Is this an exercise program?
Meet Dr. Gretchen Hawley, PT, DPT, MSCS
I’m a physical therapist and MS Certified Specialist, and I’ve dedicated my career to helping people with MS improve walking, strength, balance, and confidence through research-backed strategies.
I’ve helped thousands of people with MS learn what’s possible when they use the right approach.
And I’d love to help you, too. 🧡
Ready to Understand How Progress Can Happen With MS?
Start with the 3 pillars Dr. Gretchen uses to help people with MS exercise more effectively. Then use the guide, workbook, and bonus class to begin applying it.
Start The Progress Method for MS Now