Multiple Sclerosis Triggers

In this episode of The MSing Link Podcast, I explained all about the MS triggers. I've noticed a recurring theme where individuals, whether dealing with relapsing or progressive MS, express confusion when faced with unexpected symptoms. "Why is this happening?" is a question that echoes, and I'm here to provide some clarity.

Understanding Relapses and Flares

Before we delve into the triggers, let's clarify a crucial point. The terms "pseudo flare" and "true flare," often associated with relapsing MS, might be familiar. But here's the surprise – these triggers are relevant not only for relapsing MS but also for progressive MS. Yes, you heard it right – everyone with MS, regardless of the subtype, can experience exacerbations and temporary worsening of symptoms. The key lies in identifying the triggers.

Common Triggers⚡

Now, let's explore some of the most common triggers that can influence your MS symptoms:

👉Stress

Stress is a sneaky culprit. Its impact on MS symptoms is often underestimated. Recognizing stress as a trigger is crucial, and finding effective stress reduction techniques can make a significant difference.

👉Lack of Sleep

The relationship between sleep and MS symptoms is a complex interplay. Assessing your sleep quality and establishing a consistent sleep routine can be instrumental in managing symptoms.

👉Heat or Cold Intolerance

Changes in core temperature, even by half a degree, can trigger symptom exacerbation. Whether it's heat or cold intolerance, proactively managing your core temperature is key.

👉Nutrition and Hydration

Underlying bowel and bladder dysfunction in MS can lead to dehydration. Staying hydrated, despite concerns about frequent bathroom visits, is essential. Additionally, paying attention to nutrition and avoiding triggers like excessive salt is vital.

👉Menopause and Menstrual Cycle

Hormonal changes during menopause or the menstrual cycle can contribute to increased inflammation and symptom worsening. Taking extra measures during these phases is advisable.

👉Illness

Illness, including infections like UTIs, can be elusive triggers. Asymptomatic UTIs, for instance, may lead to prolonged symptom exacerbation. Regular health checkups and testing can help identify and address underlying illnesses.

👉New Medications

Introducing new medications or adjusting existing ones can sometimes lead to an increase in symptoms. Regular communication with your healthcare provider is crucial in such cases.

Conclusion📜 

In conclusion, understanding and recognizing these triggers empower you to take control of your MS journey. It's vital to note that these triggers can evolve over time, requiring ongoing self-awareness. By jotting down these triggers and implementing proactive strategies, you gain a valuable tool to manage symptom exacerbations effectively.

Remember, if uncertainty persists or you're unsure about a trigger, don't hesitate to reach out to your healthcare provider. Your neurologist is your ally in navigating the intricacies of MS.

Listen to the full podcast episode here: 

https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2148012780

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

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